Quick Broiled Salmon with Vegetables

Gluten Free
Dairy Free
Health score
52%
Quick Broiled Salmon with Vegetables
20 min.
4
334kcal

Suggestions


Looking for a quick and healthy meal that doesn't compromise on flavor? Look no further than this Quick Broiled Salmon with Vegetables! In just 20 minutes, you can whip up a delicious dish that’s perfect for lunch, dinner, or any time you crave a satisfying main course. With a health score of 52, this recipe is not only gluten-free and dairy-free, but it also packs a punch with its vibrant mix of fresh vegetables and succulent salmon fillets.

The combination of ginger, garlic, and honey creates a delightful glaze that enhances the natural flavors of the salmon, while the colorful bell peppers, onions, and snow peas add a crunchy texture and a burst of nutrients. This dish is not just about taste; it’s a feast for the eyes as well, making it an ideal choice for entertaining guests or simply enjoying a cozy meal at home.

Whether you're a busy professional or a home cook looking to impress, this recipe is designed for simplicity and speed without sacrificing quality. So fire up your broiler and get ready to enjoy a wholesome, mouthwatering meal that will leave you feeling satisfied and energized!

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons canola oil 
  • 0.5 teaspoon cornstarch 
  • inch ginger fresh
  •  garlic clove sliced
  • 1.5 tablespoons honey 
  • 0.4 teaspoon kosher salt divided
  • tablespoons soy sauce 
  • cup onion vertically sliced
  • cup bell pepper red sliced
  • tablespoons rice vinegar divided
  • 24 ounce salmon fillet ()
  • cup snow peas trimmed
  • tablespoon water 
  • teaspoons chili paste depending on your taste pref fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • oven
  • broiler
  • microwave

Directions

  1. Preheat broiler to high.
  2. Place a jelly-roll pan in oven; preheat pan for 5 minutes.
  3. Sprinkle fillets evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Arrange fillets, skin sides down, on pan. Broil fish 5 minutes.
  4. Combine remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, bell pepper, onion, snow peas, and 1 tablespoon vinegar in a medium bowl. Arrange the bell pepper mixture on pan with fish; broil 3 minutes.
  5. Combine the remaining 1 tablespoon rice vinegar, soy sauce, and remaining ingredients in a microwave-safe bowl. Microwave at HIGH 2 minutes. Stir; let stand 5 minutes. Discard ginger pieces.
  6. Serve sauce with fish and vegetables.

Nutrition Facts

Calories334kcal
Protein43.92%
Fat35.57%
Carbs20.51%

Properties

Glycemic Index
59.57
Glycemic Load
4.96
Inflammation Score
-9
Nutrition Score
32.720000142637%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:334.07kcal
16.7%
Fat:13.05g
20.08%
Saturated Fat:1.88g
11.73%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:14.6g
5.31%
Sugar:11.03g
12.25%
Cholesterol:93.55mg
31.18%
Sodium:586.77mg
25.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.25g
72.51%
Vitamin B12:5.41µg
90.15%
Selenium:63.02µg
90.02%
Vitamin B6:1.64mg
81.86%
Vitamin C:66.57mg
80.69%
Vitamin B3:14.1mg
70.5%
Vitamin B2:0.74mg
43.29%
Phosphorus:394.14mg
39.41%
Vitamin B5:3.23mg
32.33%
Vitamin B1:0.47mg
31.36%
Potassium:1080.8mg
30.88%
Vitamin A:1508IU
30.16%
Copper:0.49mg
24.6%
Folate:81.78µg
20.44%
Magnesium:71.53mg
17.88%
Manganese:0.3mg
14.96%
Iron:2.35mg
13.08%
Zinc:1.44mg
9.58%
Vitamin K:10.02µg
9.54%
Fiber:2.33g
9.33%
Vitamin E:1.09mg
7.27%
Calcium:52.32mg
5.23%
Source:My Recipes