Quick Burgers

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
35%
Quick Burgers
45 min.
4
156kcal

Suggestions

Ingredients

  • 15 ounces black beans drained and rinsed
  • tsp garlic powder 
  • tbsp catsup 
  • tsp onion powder 
  • tbsp mustard yellow

Equipment

  • baking sheet
  • baking paper
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 400F. Grease a cookie sheet or line with parchment paper and set aside. In a mixing bowl, mash beans with a fork until mostly pureed but with some half beans and bean parts lefts. Stir in condiments and spices until well combined, then mix in oats. Divide into 4 equal portions and shape into thin patties.
  2. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes, or until crusty on the outside. Slap on a bun with extra condiments and eat!Nutritional Information
  3. Amount Per Serving
  4. Calories
  5. Fat
  6. 50g
  7. Carbohydrate
  8. 60gDietary Fiber3gSugars2.20gProtein5g

Nutrition Facts

Calories156kcal
Protein24.49%
Fat4.03%
Carbs71.48%

Properties

Glycemic Index
16.75
Glycemic Load
4.82
Inflammation Score
-6
Nutrition Score
10.030000038769%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:155.81kcal
7.79%
Fat:0.72g
1.11%
Saturated Fat:0.16g
1.01%
Carbohydrates:28.77g
9.59%
Net Carbohydrates:19.18g
6.97%
Sugar:1.92g
2.14%
Cholesterol:0mg
0%
Sodium:120.31mg
5.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.86g
19.72%
Folate:160.18µg
40.04%
Fiber:9.6g
38.39%
Manganese:0.51mg
25.57%
Magnesium:78.6mg
19.65%
Vitamin B1:0.27mg
18.24%
Phosphorus:160.24mg
16.02%
Iron:2.39mg
13.27%
Potassium:422.07mg
12.06%
Copper:0.24mg
11.99%
Zinc:1.28mg
8.51%
Vitamin B6:0.11mg
5.32%
Vitamin B2:0.08mg
4.76%
Selenium:2.88µg
4.12%
Calcium:35.26mg
3.53%
Vitamin B3:0.69mg
3.44%
Vitamin B5:0.28mg
2.83%
Vitamin A:52.65IU
1.05%