45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 103g
Price Per Serving: 0.28$
212kcal
Nutrition
Calories: 212kcal
Protein: 12.53%
Fat: 27.29%
Carbs: 60.18%
Ingredients
- 0.5 teaspoon double-acting baking powder
- 0.5 teaspoon baking soda
- 0.1 teaspoon pepper black
- 2 tablespoons canola oil
- 1 large eggs lightly beaten
- 1.8 cups buttermilk fat-free
- 1 teaspoon salt
- 2 cups cornmeal yellow
Equipment
Directions
- Preheat oven to 45
- Pour oil into a 9-inch cast-iron skillet.
- Place skillet in oven for 10 minutes.
- Combine the cornmeal, salt, baking powder, and baking soda in a large bowl.
- Combine buttermilk, pepper, and egg, stirring with a whisk.
- Add egg mixture to cornmeal mixture, stirring just until moist.
- Remove pan from oven. Tip pan to coat bottom and sides with oil; carefully pour excess oil into batter, stirring to combine.
- Pour the batter into pan, spreading evenly.
- Bake at 450 for 15 minutes or until a wooden pick inserted into center comes out clean.
- Let stand 5 minutes before serving.
Nutrition Facts
Properties
Nutrition Score
5.7173912810243%
Nutrients percent of daily need