Quick Calamari with Garlic Mayo

Gluten Free
Dairy Free
Health score
7%
Quick Calamari with Garlic Mayo
45 min.
6
168kcal

Suggestions

Ingredients

  • tablespoons cornstarch 
  • teaspoon parsley fresh chopped
  •  garlic clove minced
  •  optional: lemon cut into 6 wedges
  • teaspoon juice of lemon 
  • 0.3 cup mayonnaise light
  • teaspoons paprika 
  • 0.3 teaspoon salt 
  • pound squid tubes and tentacles 
  • 0.5 cup vegetable oil divided
  • 0.3 cup cornmeal red yellow such as Bob's Mill

Equipment

  • bowl
  • frying pan
  • paper towels
  • ziploc bags

Directions

  1. To prepare mayo, combine first 4 ingredients in a small bowl. Cover and chill.
  2. To prepare calamari, cut squid tubes into 1/2-inch rings. Leave tentacles intact. Rinse and pat dry.
  3. Combine cornmeal and next 3 ingredients in a large heavy-duty zip-top plastic bag; add half of squid. Seal bag; shake to coat.
  4. Heat 1/4 cup oil in a large skillet over high heat.
  5. Add squid coated with cornmeal mixture to hot oil; cook 2 minutes, turning frequently, or until squid begins to curl around edges. (Do not overcook.)
  6. Remove squid from pan; drain on paper towels. Repeat procedure with remaining squid, cornmeal mixture, and 1/4 cup oil.
  7. Serve immediately with garlic mayo and lemon wedges.

Nutrition Facts

Calories168kcal
Protein30.57%
Fat39.1%
Carbs30.33%

Properties

Glycemic Index
28.5
Glycemic Load
3.25
Inflammation Score
-4
Nutrition Score
12.796086995498%

Flavonoids

Eriodictyol
3.89mg
Hesperetin
5.14mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:167.52kcal
8.38%
Fat:7.28g
11.21%
Saturated Fat:1.24g
7.74%
Carbohydrates:12.72g
4.24%
Net Carbohydrates:11.32g
4.12%
Sugar:0.98g
1.09%
Cholesterol:177.64mg
59.21%
Sodium:208.77mg
9.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.63%
Copper:1.46mg
73.05%
Selenium:34.77µg
49.67%
Vitamin B2:0.33mg
19.42%
Phosphorus:189.54mg
18.95%
Vitamin C:13.6mg
16.48%
Vitamin B12:0.98µg
16.38%
Vitamin K:12.52µg
11.93%
Vitamin E:1.66mg
11.04%
Vitamin B3:1.9mg
9.51%
Zinc:1.42mg
9.44%
Magnesium:35.12mg
8.78%
Vitamin A:365.3IU
7.31%
Potassium:253.29mg
7.24%
Vitamin B6:0.12mg
5.84%
Fiber:1.4g
5.59%
Iron:1mg
5.55%
Manganese:0.1mg
4.79%
Vitamin B5:0.48mg
4.78%
Calcium:32.45mg
3.24%
Vitamin B1:0.05mg
3.09%
Folate:8.92µg
2.23%
Source:My Recipes