45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 133g
Price Per Serving: 1.63$
168kcal
Nutrition
Calories: 168kcal
Protein: 30.57%
Fat: 39.1%
Carbs: 30.33%
Ingredients
- 2 tablespoons cornstarch
- 1 teaspoon parsley fresh chopped
- 1 garlic clove minced
- 1 optional: lemon cut into 6 wedges
- 1 teaspoon juice of lemon
- 0.3 cup mayonnaise light
- 2 teaspoons paprika
- 0.3 teaspoon salt
- 1 pound squid tubes and tentacles
- 0.5 cup vegetable oil divided
- 0.3 cup cornmeal red yellow such as Bob's Mill
Equipment
- bowl
- frying pan
- paper towels
- ziploc bags
Directions
- To prepare mayo, combine first 4 ingredients in a small bowl. Cover and chill.
- To prepare calamari, cut squid tubes into 1/2-inch rings. Leave tentacles intact. Rinse and pat dry.
- Combine cornmeal and next 3 ingredients in a large heavy-duty zip-top plastic bag; add half of squid. Seal bag; shake to coat.
- Heat 1/4 cup oil in a large skillet over high heat.
- Add squid coated with cornmeal mixture to hot oil; cook 2 minutes, turning frequently, or until squid begins to curl around edges. (Do not overcook.)
- Remove squid from pan; drain on paper towels. Repeat procedure with remaining squid, cornmeal mixture, and 1/4 cup oil.
- Serve immediately with garlic mayo and lemon wedges.
Nutrition Facts
Properties
Nutrition Score
12.796086995498%
Flavonoids
Nutrients percent of daily need