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Quick Caramel-Coconut-Pecan Frosting
Quick Caramel-Coconut-Pecan Frosting
Vegetarian
Gluten Free
Health score
8%
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Frosting
Icing
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 259g
Price Per Serving: 2.31$
1080kcal
Nutrition
Calories: 1080kcal
Protein: 5.86%
Fat: 49.1%
Carbs: 45.04%
Suggestions
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Ingredients
0.5
cup
firmly brown sugar
light packed
0.5
cup
butter
1.5
cups
pecans
toasted chopped
1.5
cups
coconut or
sweetened flaked
28
ounce
condensed milk
sweetened canned
1
teaspoon
vanilla extract
Equipment
sauce pan
Directions
Place all ingredients in a heavy 3-quart saucepan; bring to a boil, stirring constantly, over medium-low heat. Cook, stirring constantly, 3 to 5 minutes or until mixture reaches a pudding-like thickness.
Remove from heat; stir in coconut and pecans.
Nutrition Facts
Calories
1080kcal
Protein
5.86%
Fat
49.1%
Carbs
45.04%
Properties
Glycemic Index
24.2
Glycemic Load
52.82
Inflammation Score
-7
Nutrition Score
21.525217584942%
Flavonoids
Cyanidin
3.19mg
Delphinidin
2.16mg
Catechin
2.15mg
Epigallocatechin
1.67mg
Epicatechin
0.24mg
Epigallocatechin 3-gallate
0.68mg
Nutrients
percent of daily need
Calories:
1079.78kcal
53.99%
Fat:
60.75g
93.46%
Saturated Fat:
28.95g
180.94%
Carbohydrates:
125.4g
41.8%
Net Carbohydrates:
120.02g
43.64%
Sugar:
118.38g
131.54%
Cholesterol:
102.78mg
34.26%
Sodium:
426.49mg
18.54%
Alcohol:
0.28g
100%
Alcohol %:
0.13%
100%
Protein:
16.3g
32.6%
Manganese:
1.61mg
80.32%
Phosphorus:
515.8mg
51.58%
Calcium:
498.26mg
49.83%
Vitamin B2:
0.71mg
41.84%
Selenium:
29.22µg
41.74%
Potassium:
838.71mg
23.96%
Copper:
0.47mg
23.32%
Magnesium:
92.75mg
23.19%
Vitamin B1:
0.34mg
22.93%
Fiber:
5.38g
21.5%
Zinc:
3.05mg
20.31%
Vitamin A:
1007.79IU
20.16%
Vitamin B5:
1.54mg
15.37%
Vitamin B12:
0.74µg
12.29%
Iron:
1.6mg
8.89%
Vitamin B6:
0.16mg
8.04%
Vitamin E:
1.2mg
7.98%
Folate:
25.66µg
6.42%
Vitamin C:
4.45mg
5.4%
Vitamin B3:
0.9mg
4.48%
Vitamin K:
3.58µg
3.41%
Vitamin D:
0.32µg
2.12%
Gluten Free
Lacto Ovo Vegetarian
Coconut
Frosting
Icing
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples