Quick Caramel-Coconut-Pecan Frosting

Vegetarian
Gluten Free
Health score
8%
Quick Caramel-Coconut-Pecan Frosting
15 min.
5
1080kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar light packed
  • 0.5 cup butter 
  • 1.5 cups pecans toasted chopped
  • 1.5 cups coconut or sweetened flaked
  • 28 ounce condensed milk sweetened canned
  • teaspoon vanilla extract 

Equipment

  • sauce pan

Directions

  1. Place all ingredients in a heavy 3-quart saucepan; bring to a boil, stirring constantly, over medium-low heat. Cook, stirring constantly, 3 to 5 minutes or until mixture reaches a pudding-like thickness.
  2. Remove from heat; stir in coconut and pecans.

Nutrition Facts

Calories1080kcal
Protein5.86%
Fat49.1%
Carbs45.04%

Properties

Glycemic Index
24.2
Glycemic Load
52.82
Inflammation Score
-7
Nutrition Score
21.525217584942%

Flavonoids

Cyanidin
3.19mg
Delphinidin
2.16mg
Catechin
2.15mg
Epigallocatechin
1.67mg
Epicatechin
0.24mg
Epigallocatechin 3-gallate
0.68mg

Nutrients percent of daily need

Calories:1079.78kcal
53.99%
Fat:60.75g
93.46%
Saturated Fat:28.95g
180.94%
Carbohydrates:125.4g
41.8%
Net Carbohydrates:120.02g
43.64%
Sugar:118.38g
131.54%
Cholesterol:102.78mg
34.26%
Sodium:426.49mg
18.54%
Alcohol:0.28g
100%
Alcohol %:0.13%
100%
Protein:16.3g
32.6%
Manganese:1.61mg
80.32%
Phosphorus:515.8mg
51.58%
Calcium:498.26mg
49.83%
Vitamin B2:0.71mg
41.84%
Selenium:29.22µg
41.74%
Potassium:838.71mg
23.96%
Copper:0.47mg
23.32%
Magnesium:92.75mg
23.19%
Vitamin B1:0.34mg
22.93%
Fiber:5.38g
21.5%
Zinc:3.05mg
20.31%
Vitamin A:1007.79IU
20.16%
Vitamin B5:1.54mg
15.37%
Vitamin B12:0.74µg
12.29%
Iron:1.6mg
8.89%
Vitamin B6:0.16mg
8.04%
Vitamin E:1.2mg
7.98%
Folate:25.66µg
6.42%
Vitamin C:4.45mg
5.4%
Vitamin B3:0.9mg
4.48%
Vitamin K:3.58µg
3.41%
Vitamin D:0.32µg
2.12%
Source:My Recipes