Quick Caramelized Onions Swiss Chard

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
Quick Caramelized Onions Swiss Chard
45 min.
4
62kcal

Suggestions

Ingredients

  • Dash baking soda 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon olive oil 
  • teaspoons sherry vinegar 
  • 12 cups swiss chard chopped
  • tablespoons water 
  • cups onion yellow sliced

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Add olive oil; swirl to coat.
  3. Add onion and baking soda; cook 10 minutes or until browned.
  4. Add Swiss chard and water to pan; cook 3 minutes or until chard wilts. Stir in vinegar and freshly ground black pepper.

Nutrition Facts

Calories62kcal
Protein16.35%
Fat16.85%
Carbs66.8%

Properties

Glycemic Index
22.75
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
18.156086921692%

Flavonoids

Catechin
1.62mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
6.78mg
Myricetin
3.37mg
Quercetin
18.62mg

Nutrients percent of daily need

Calories:62.15kcal
3.11%
Fat:1.3g
2%
Saturated Fat:0.21g
1.29%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:8.48g
3.08%
Sugar:4.58g
5.09%
Cholesterol:0mg
0%
Sodium:302.26mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.68%
Vitamin K:897.53µg
854.79%
Vitamin A:6607.56IU
132.15%
Vitamin C:38.33mg
46.46%
Manganese:0.52mg
25.78%
Magnesium:95.87mg
23.97%
Potassium:528.77mg
15.11%
Vitamin E:2.2mg
14.68%
Fiber:3.12g
12.48%
Iron:2.14mg
11.89%
Copper:0.23mg
11.38%
Vitamin B6:0.2mg
10.16%
Folate:30.34µg
7.59%
Calcium:74.42mg
7.44%
Phosphorus:73.28mg
7.33%
Vitamin B2:0.12mg
7%
Vitamin B1:0.08mg
5.34%
Zinc:0.53mg
3.52%
Vitamin B5:0.29mg
2.86%
Vitamin B3:0.53mg
2.63%
Selenium:1.38µg
1.97%
Source:My Recipes