Quick Carrot and Raisin Salad

Vegetarian
Gluten Free
Health score
36%
Quick Carrot and Raisin Salad
45 min.
4
122kcal

Suggestions

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Ingredients

  • 1.5 tablespoons almonds sliced
  • pound baby carrots 
  • 0.3 teaspoon bottled garlic minced
  • tablespoons mayonnaise fat-free
  • 0.3 cup parsley fresh finely chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon paprika 
  • 0.3 cup raisins 
  • 0.3 cup onion red chopped
  • 0.3 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 5 ingredients in a large bowl.
  2. Combine mayonnaise and remaining ingredients in a small bowl, stirring with a whisk. Spoon dressing over carrot mixture; toss gently to coat. Cover and chill at least 30 minutes.

Nutrition Facts

Calories122kcal
Protein6.69%
Fat17.22%
Carbs76.09%

Properties

Glycemic Index
63.22
Glycemic Load
6.46
Inflammation Score
-10
Nutrition Score
14.603478400604%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.56mg
Hesperetin
1.63mg
Naringenin
0.17mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.6mg
Kaempferol
0.14mg
Myricetin
0.57mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:122.01kcal
6.1%
Fat:2.53g
3.89%
Saturated Fat:0.28g
1.73%
Carbohydrates:25.15g
8.38%
Net Carbohydrates:19.86g
7.22%
Sugar:8.92g
9.91%
Cholesterol:0.94mg
0.31%
Sodium:323.24mg
14.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin A:16081.12IU
321.62%
Vitamin K:75.05µg
71.48%
Fiber:5.29g
21.17%
Manganese:0.35mg
17.58%
Vitamin C:13.81mg
16.73%
Potassium:460.06mg
13.14%
Iron:1.97mg
10.96%
Folate:42.64µg
10.66%
Copper:0.21mg
10.37%
Vitamin B6:0.18mg
8.9%
Magnesium:30.37mg
7.59%
Vitamin E:1.1mg
7.3%
Vitamin B2:0.12mg
7.04%
Phosphorus:67.94mg
6.79%
Calcium:63.36mg
6.34%
Vitamin B5:0.53mg
5.28%
Vitamin B3:1.01mg
5.06%
Vitamin B1:0.07mg
4.59%
Zinc:0.43mg
2.86%
Selenium:1.43µg
2.04%
Source:My Recipes