Quick Carrot-Chicken Mole

Gluten Free
Dairy Free
Health score
3%
Quick Carrot-Chicken Mole
35 min.
35
56kcal

Suggestions

Ingredients

  • Tbsp ancho chile pepper powder 
  • cups carrots peeled sliced
  • Tbsp creamy peanut butter 
  • 14.5 oz chicken broth fat-free reduced-sodium canned
  • Tbsp cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.1 tsp ground mexican cinnamon (canela)
  • Tbsp oil 
  • 0.5 cup onions chopped
  • 0.3 cup planters roasted peanuts dry chopped
  • oz baker's semi-sweet chocolate chopped
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 5 ingredients in medium bowl.
  2. Heat oil in large skillet on medium-high heat.
  3. Add chicken; cook 2 to 3 min. on each side or until browned on both sides.
  4. Add onions and garlic; cook 1 min.
  5. Add broth mixture; cook on medium heat 15 min., stirring frequently.
  6. Meanwhile, cook carrots in boiling water 15 min. or until fork-tender.
  7. Drain.
  8. Add carrots to mixture in skillet; simmer on low heat 5 min., stirring to coat carrots with sauce. Top with nuts and cilantro just before serving.

Nutrition Facts

Calories56kcal
Protein35.35%
Fat41.84%
Carbs22.81%

Properties

Glycemic Index
4.42
Glycemic Load
0.43
Inflammation Score
-8
Nutrition Score
5.1604347436324%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:55.73kcal
2.79%
Fat:2.62g
4.03%
Saturated Fat:0.68g
4.27%
Carbohydrates:3.22g
1.07%
Net Carbohydrates:2.36g
0.86%
Sugar:1.73g
1.92%
Cholesterol:12.54mg
4.18%
Sodium:87.53mg
3.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.99g
9.97%
Vitamin A:2064.87IU
41.3%
Vitamin B3:2.57mg
12.84%
Selenium:6.83µg
9.76%
Vitamin B6:0.18mg
9.19%
Phosphorus:59.44mg
5.94%
Manganese:0.09mg
4.58%
Potassium:151.67mg
4.33%
Vitamin B5:0.36mg
3.63%
Magnesium:13.82mg
3.45%
Fiber:0.86g
3.44%
Vitamin K:2.89µg
2.75%
Vitamin B2:0.04mg
2.58%
Vitamin E:0.35mg
2.35%
Copper:0.04mg
2.22%
Iron:0.32mg
1.76%
Vitamin B1:0.03mg
1.73%
Zinc:0.25mg
1.68%
Vitamin C:1.37mg
1.67%
Folate:5.69µg
1.42%
Vitamin B12:0.07µg
1.09%