Quick Cassoulet

Health score
16%
Quick Cassoulet
45 min.
8
385kcal

Suggestions

Indulge in the rich and hearty flavors of a Quick Cassoulet, a simplified version of the classic French dish that’s perfect for a comforting meal. Ready in just 45 minutes, this recipe serves eight and is packed with savory goodness, making it ideal for lunch or dinner. Combining succulent slices of duck, lamb, and pork sausages with tender cannellini beans, juicy diced tomatoes, and aromatic vegetables like onions, carrots, and celery, this dish is a symphony of textures and tastes. The addition of dry white wine and cognac lends a depth of flavor, while thyme and bay leaves infuse the dish with a fragrant herbal note.

Topped with golden, buttery breadcrumbs made from a French baguette, this cassoulet is baked to perfection, creating a crispy crust that contrasts beautifully with the creamy bean and sausage mixture beneath. At just 385 calories per serving, it’s a balanced meal that doesn’t compromise on indulgence. Whether you’re hosting a dinner party or simply craving a satisfying dish, this Quick Cassoulet is sure to impress. Its blend of rustic charm and ease of preparation makes it a go-to recipe for anyone looking to bring a touch of French cuisine to their table without spending hours in the kitchen.

Ingredients

  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • ounce bread french
  • 45 ounce cannellini beans rinsed drained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • 0.5 cup carrots finely chopped
  • 0.5 cup celery finely chopped
  • 0.3 cup brandy 
  • 0.5 cup wine dry white
  • 16 inch duck sliced ()
  • tablespoons garlic minced
  • 16 inch lamb loins sliced ()
  • cup beef broth fat-free
  • tablespoons olive oil 
  • cup onion finely chopped
  • 16 inch pork sausage sliced ( 8 ounces)
  • 0.3 teaspoon salt 
  •  thyme sprigs 
  • 1.5 tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • slotted spoon
  • dutch oven
  • cheesecloth

Directions

  1. Preheat oven to 32
  2. Heat a large Dutch oven over medium heat.
  3. Add oil to pan; swirl to coat.
  4. Add sausages; cook 6 minutes, stirring frequently.
  5. Remove sausages from pan using a slotted spoon; drain. Wipe pan with paper towels, leaving browned bits on bottom of pan. Coat pan with cooking spray.
  6. Add onion and next 5 ingredients (through salt); cook 8 minutes, stirring occasionally.
  7. Add wine and cognac; bring to a boil. Cook 10 minutes or until liquid almost evaporates, scraping pan to loosen browned bits.
  8. Place thyme sprigs, bay leaves, and cloves on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
  9. Add cheesecloth bag, broth, beans, and tomatoes to vegetable mixture; stir to combine. Return sausages to pan; stir. Bring mixture to a boil, and remove from heat.
  10. Place bread in a food processor; pulse 10 times or until fine crumbs measure 2 cups. Melt butter in a large skillet over medium-high heat.
  11. Add crumbs to pan; saut 5 minutes or until golden, stirring frequently.
  12. Sprinkle crumbs evenly over bean mixture.
  13. Bake at 325 for 40 minutes. Discard cheesecloth bag before serving.

Nutrition Facts

Calories385kcal
Protein18.81%
Fat27.55%
Carbs53.64%

Properties

Glycemic Index
52.54
Glycemic Load
15.81
Inflammation Score
-9
Nutrition Score
20.136956328931%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.2mg
Luteolin
0.37mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:384.51kcal
19.23%
Fat:11.19g
17.22%
Saturated Fat:3.7g
23.16%
Carbohydrates:49.04g
16.35%
Net Carbohydrates:39.26g
14.28%
Sugar:4.86g
5.4%
Cholesterol:16.87mg
5.62%
Sodium:340.29mg
14.8%
Alcohol:4.05g
100%
Alcohol %:1.53%
100%
Protein:17.19g
34.38%
Manganese:1.12mg
55.84%
Fiber:9.78g
39.1%
Iron:6.56mg
36.42%
Folate:137.62µg
34.41%
Vitamin A:1585.74IU
31.71%
Potassium:1081.92mg
30.91%
Copper:0.53mg
26.67%
Magnesium:105.63mg
26.41%
Vitamin B1:0.34mg
22.89%
Phosphorus:216.03mg
21.6%
Vitamin E:2.63mg
17.53%
Zinc:2.55mg
16.98%
Calcium:161.82mg
16.18%
Vitamin B6:0.32mg
15.94%
Vitamin K:13.5µg
12.86%
Selenium:8.96µg
12.81%
Vitamin B3:2.4mg
12%
Vitamin B2:0.2mg
11.55%
Vitamin C:8.69mg
10.53%
Vitamin B5:0.69mg
6.88%
Vitamin B12:0.18µg
2.96%
Source:My Recipes