Quick Cheeseburger Bake

Gluten Free
Health score
4%
Quick Cheeseburger Bake
40 min.
8
259kcal

Suggestions


If you're looking for a delicious and satisfying meal that the whole family will love, look no further than this Quick Cheeseburger Bake! This gluten-free dish combines the classic flavors of a cheeseburger with the convenience of a one-pan bake, making it perfect for busy weeknights or casual gatherings. With a prep time of just 10 minutes and a total cooking time of 40 minutes, you can have a hearty meal on the table in no time.

This recipe features lean ground beef sautéed with onions, creating a savory base that is complemented by a creamy Cheddar cheese soup and colorful mixed vegetables. The addition of shredded Cheddar cheese on top adds an irresistible gooeyness that will have everyone coming back for seconds. Plus, the use of Original mix ensures that this dish is gluten-free, making it suitable for those with dietary restrictions.

Not only is this Quick Cheeseburger Bake a crowd-pleaser, but it also packs a nutritious punch with a balanced caloric breakdown. With 23% of its calories coming from protein, it’s a great way to fuel your day. Whether served for lunch, dinner, or as a main course at a potluck, this dish is sure to impress. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting meal that brings the flavors of a classic cheeseburger right to your table!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.8 cup onion chopped
  • 11 oz condensed cream of cheddar cheese soup canned
  • cup savory vegetable mixed frozen
  • 0.3 cup milk 
  • 0.8 cup water 
  • oz cheddar cheese shredded
  • cups frangelico 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Generously grease rectangular baking dish, 13x9x2 inches. Cook ground beef and onion in 10-inch skillet over medium heat, stirring occasionally, until beef is brown; drain. Stir in soup, vegetables and milk.
  2. Stir Bisquick mix and water in baking dish until moistened; spread evenly.
  3. Spread beef mixture over batter.
  4. Sprinkle with cheese.
  5. Bake 30 minutes.

Nutrition Facts

Calories259kcal
Protein23.11%
Fat63.46%
Carbs13.43%

Properties

Glycemic Index
17.13
Glycemic Load
1.51
Inflammation Score
-7
Nutrition Score
9.5856521285099%

Flavonoids

Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.05mg

Nutrients percent of daily need

Calories:258.56kcal
12.93%
Fat:18.11g
27.86%
Saturated Fat:7.87g
49.2%
Carbohydrates:8.62g
2.87%
Net Carbohydrates:7.15g
2.6%
Sugar:1.68g
1.86%
Cholesterol:56.91mg
18.97%
Sodium:350.25mg
15.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.68%
Vitamin A:1467.02IU
29.34%
Vitamin B12:1.4µg
23.41%
Zinc:3.05mg
20.34%
Selenium:12.83µg
18.32%
Phosphorus:179.98mg
18%
Calcium:142.08mg
14.21%
Vitamin B3:2.71mg
13.57%
Potassium:421.76mg
12.05%
Vitamin B6:0.24mg
11.87%
Vitamin B2:0.18mg
10.61%
Iron:1.37mg
7.61%
Fiber:1.48g
5.91%
Magnesium:21.56mg
5.39%
Vitamin B1:0.07mg
4.49%
Vitamin B5:0.43mg
4.27%
Vitamin C:3.48mg
4.21%
Manganese:0.08mg
4.11%
Folate:16.39µg
4.1%
Copper:0.07mg
3.49%
Vitamin E:0.35mg
2.3%
Vitamin D:0.23µg
1.5%
Vitamin K:1.44µg
1.37%