Quick Chick

Gluten Free
Dairy Free
Health score
5%
Quick Chick
35 min.
4
113kcal

Suggestions

Ingredients

  • 4.5 ounce mushrooms with liquid canned
  • cup celery chopped
  •  onions separated sliced
  •  chicken breast halves boneless skinless cut into 1 inch pieces
  • tablespoons soya sauce 
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a medium skillet over medium high heat.
  2. Saute chicken until all sides are well browned, then stir in the celery, onions, mushrooms with liquid and soy sauce. Cover skillet and bring to a boil; reduce heat to low and simmer for about 15 minutes or until celery is tender and chicken is cooked through.

Nutrition Facts

Calories113kcal
Protein50.06%
Fat21.93%
Carbs28.01%

Properties

Glycemic Index
18.5
Glycemic Load
1.31
Inflammation Score
-5
Nutrition Score
9.5269565089889%

Flavonoids

Apigenin
0.73mg
Luteolin
0.28mg
Isorhamnetin
2.76mg
Kaempferol
0.41mg
Myricetin
0.02mg
Quercetin
11.26mg

Nutrients percent of daily need

Calories:113.26kcal
5.66%
Fat:2.79g
4.29%
Saturated Fat:0.54g
3.37%
Carbohydrates:8.01g
2.67%
Net Carbohydrates:5.84g
2.12%
Sugar:3.57g
3.97%
Cholesterol:36.16mg
12.05%
Sodium:726.23mg
31.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.63%
Vitamin B3:6.9mg
34.51%
Selenium:19.84µg
28.34%
Vitamin B6:0.55mg
27.27%
Phosphorus:173.41mg
17.34%
Vitamin B5:1.23mg
12.27%
Potassium:415.22mg
11.86%
Vitamin K:9.8µg
9.33%
Manganese:0.18mg
8.89%
Fiber:2.18g
8.71%
Magnesium:31.35mg
7.84%
Folate:27.25µg
6.81%
Vitamin C:5.53mg
6.7%
Copper:0.13mg
6.63%
Vitamin B1:0.1mg
6.61%
Vitamin B2:0.11mg
6.24%
Zinc:0.72mg
4.82%
Iron:0.84mg
4.67%
Calcium:30.88mg
3.09%
Vitamin A:131.42IU
2.63%
Vitamin E:0.28mg
1.88%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes