Quick Chick!

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Quick Chick!
Download PDF
LunchMain CourseMain DishDinner
375 min.
4
136kcal

Suggestions

YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$21.00
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$99.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$25.98
Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L) Book
Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant Book
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$16.98
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.99
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S Book
GoodCook Everyday Nonstick Baking Sheet Set, 3 Pack Includes One Small, Medium & Large Pan Carbon Steel Construction Cookie S
$13.49

Ingredients

  • 0.5 teaspoon paprika 
  • 0.5 teaspoon herb seasoning blend salt-free
  • 3  chicken breast halves boneless skinless
  • 1 teaspoon soya sauce 
  • 12 ounce campbell's turkey gravy 

Equipment

  • slow cooker

Directions

  1. Place chicken and gravy into a slow cooker. Season with paprika, seasoning blend and soy sauce. Cook on high for 4 hours or for 6 to 8 hours on medium. Tear chicken into pieces.
  2. Serve over rice, noodles or potatoes.

Nutrition Facts

Calories136kcal
Protein59.72%
Fat25.21%
Carbs15.07%

Properties

Glycemic Index
8.75
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
8.7395651055419%

Nutrients percent of daily need

Calories:135.57kcal
6.78%
Fat:3.69g
5.68%
Saturated Fat:1.22g
7.6%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.6g
1.67%
Sugar:1.51g
1.68%
Cholesterol:54.24mg
18.08%
Sodium:571.95mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.68g
39.36%
Vitamin B3:8.95mg
44.76%
Selenium:27.18µg
38.82%
Vitamin B6:0.65mg
32.48%
Phosphorus:181.62mg
18.16%
Vitamin B5:1.23mg
12.25%
Potassium:330.22mg
9.43%
Magnesium:24.74mg
6.19%
Vitamin B2:0.09mg
5.49%
Vitamin K:4.2µg
4%
Vitamin B1:0.06mg
3.8%
Zinc:0.53mg
3.5%
Iron:0.63mg
3.49%
Vitamin A:159.04IU
3.18%
Vitamin B12:0.17µg
2.82%
Manganese:0.05mg
2.75%
Vitamin E:0.35mg
2.31%
Copper:0.03mg
1.53%
Calcium:14.95mg
1.49%
Fiber:0.36g
1.44%
Folate:5.24µg
1.31%
Vitamin C:1.03mg
1.25%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeFodmap FriendlyChickenTurkeyChicken Breasts
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili