Quick Chick Caesar

Gluten Free
Health score
27%
Quick Chick Caesar
17 min.
2
602kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoons olive oil extra virgin 
  • teaspoon garlic infused olive oil 
  •  juice of lemon 
  • 0.5 teaspoon kosher salt or) 
  • tablespoons parmesan cheese grated
  • servings bell pepper to taste
  •  romaine lettuce 
  • cups meat from a rotisserie chicken shredded cold
  • handful tortilla chips plain generous (approx. 2 ounces)

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. This is another example of the rewards of culinary recycling. Of course, frying up croutons doesn't take very long, but my tortilla-chip version feels stresslessy instant. I think of it as a quick time variant, mainly because I make my Caesar with croutons of roast cubed garlicky potatoes - and very well it goes down, too. If you prefer, you could, fattoush-style, replace the tortilla chips with pita bread, which you split, toast, then break into shards. People can be awfully tiresome about anchovies (not that the rusty strips of something salty left to die on pizzas are what anchovies can truly taste of) and, anyway, they are not actually part of the original Caesar, so I haven't listed them below. However, in the interests of transparency I should tell you that I do add them to my own Quick Caesar when ransacking the kitchen to assemble this. I either mush one or two pinky brown fillets up in the dressing, or if I have some of those silvery marinated anchovies, like slim sardines, I just toss them in with the chicken.
  2. Crack the egg into a bowl and whisk well, as you add the oils, Parmesan and lemon juice. If you're not going to add an anchovy or two, whisk in the salt. Break the crisp lettuce into bite-sized pieces and add to a salad bowl. Drop in the shredded cold chicken and mix to combine. Season with pepper, to taste. Toast the tortilla chips for a couple of minutes in an oil-less frying pan over medium heat. Give the dressing another whisk, pour it over the salad, and toss to mix.
  3. Add the tortilla chips (and some anchovies if you like) and toss again before wolfing down.

Nutrition Facts

Calories602kcal
Protein28.49%
Fat53.24%
Carbs18.27%

Properties

Glycemic Index
16
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
29.200000400129%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.48mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:602.33kcal
30.12%
Fat:35.76g
55.02%
Saturated Fat:7.46g
46.64%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:24.1g
8.76%
Sugar:4.36g
4.85%
Cholesterol:193.37mg
64.46%
Sodium:947.88mg
41.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.06g
86.12%
Vitamin C:107.53mg
130.34%
Vitamin A:3795.73IU
75.91%
Selenium:45.25µg
64.64%
Vitamin B3:12.1mg
60.49%
Vitamin B6:0.91mg
45.49%
Phosphorus:450.57mg
45.06%
Vitamin K:33.83µg
32.22%
Vitamin E:4.83mg
32.19%
Vitamin B2:0.43mg
25.27%
Vitamin B5:2.36mg
23.58%
Zinc:3.37mg
22.45%
Folate:80.55µg
20.14%
Potassium:640.04mg
18.29%
Magnesium:71.53mg
17.88%
Iron:3.12mg
17.36%
Fiber:3.5g
14%
Calcium:138.05mg
13.81%
Vitamin B1:0.2mg
13.03%
Vitamin B12:0.7µg
11.72%
Copper:0.15mg
7.56%
Manganese:0.15mg
7.33%
Vitamin D:0.48µg
3.18%