Quick Chicken and Dumplings

Dairy Free
Health score
10%
Quick Chicken and Dumplings
30 min.
6
340kcal

Suggestions


If you’re looking for a comforting and hearty dish that can be prepared in just 30 minutes, then look no further than this Quick Chicken and Dumplings recipe. Perfect for lunch or dinner, this meal is not only delicious but also dairy-free, ensuring that everyone can enjoy its rich flavors without worry. Imagine tender, fluffy dumplings simmering in a creamy, savory broth filled with tender chunks of chicken—it’s the ultimate bowl of comfort food!

This recipe hits all the marks for a family-friendly meal, bringing together the wholesome goodness of chicken, the satisfying texture of biscuits, and a robust flavor profile that is sure to please even the pickiest of eaters. With its easy preparation and minimal cleanup, you’ll find that this is a dish you'll want to make time and time again. Plus, each serving is just 340 calories, making it a guilt-free indulgence that won’t derail your wellness goals.

Whether you're serving it up after a long day or prepping for a cozy gathering, this Quick Chicken and Dumplings recipe will warm your heart and fill your belly. Grab your Dutch oven and get ready to whip up a meal that’s not only quick but incredibly satisfying—your taste buds will thank you!

Ingredients

  • 7.5 ounce biscuits refrigerated canned
  • teaspoons chicken soup base 
  • cups meat from a rotisserie chicken cooked chopped
  • 21.5 ounce cream of chicken soup undiluted canned
  • teaspoon seasoned pepper 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 5 ingredients to a boil in a Dutch oven over medium-high heat, stirring often.
  2. Separate biscuits in half, forming 2 rounds; cut each round in half. Drop biscuit pieces, 1 at a time, into boiling mixture; stir gently. Cover, reduce heat to low, and simmer, stirring occasionally, 15 to 20 minutes.
  3. To lighten: Use reduced-sodium, reduced-fat cream of chicken soup; reduced-fat biscuits; and chopped, cooked chicken breast halves.

Nutrition Facts

Calories340kcal
Protein26.48%
Fat44.03%
Carbs29.49%

Properties

Glycemic Index
23.33
Glycemic Load
14.04
Inflammation Score
-3
Nutrition Score
11.41434781966%

Nutrients percent of daily need

Calories:340.29kcal
17.01%
Fat:16.45g
25.31%
Saturated Fat:3.9g
24.38%
Carbohydrates:24.79g
8.26%
Net Carbohydrates:24.25g
8.82%
Sugar:1.9g
2.11%
Cholesterol:61.07mg
20.36%
Sodium:1266.57mg
55.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.27g
44.54%
Selenium:26.02µg
37.16%
Vitamin B3:7.12mg
35.61%
Phosphorus:319.9mg
31.99%
Iron:3.13mg
17.4%
Vitamin B6:0.31mg
15.26%
Vitamin B2:0.26mg
15.09%
Vitamin B1:0.21mg
13.93%
Manganese:0.26mg
13.17%
Copper:0.23mg
11.45%
Zinc:1.55mg
10.33%
Vitamin B5:0.99mg
9.9%
Potassium:295.95mg
8.46%
Folate:30.61µg
7.65%
Magnesium:27.31mg
6.83%
Vitamin E:1.02mg
6.82%
Vitamin K:6.16µg
5.87%
Calcium:47.44mg
4.74%
Vitamin A:216.13IU
4.32%
Vitamin B12:0.25µg
4.24%
Fiber:0.55g
2.18%
Source:My Recipes