Quick Chicken Cacciatore

Gluten Free
Dairy Free
Health score
14%
Quick Chicken Cacciatore
32 min.
4
218kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 16 ounce chicken- breast halves boneless skinless
  • cups crimini mushrooms sliced
  • 0.5 cup cooking wine dry red
  • tablespoons parsley fresh chopped
  • teaspoons olive oil 
  • 0.8 teaspoon salt divided
  • 1.5 cups tomato-and-basil pasta sauce (such as Classico)
  • small bell pepper green yellow cut into thin strips

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet over medium-high heat; add chicken.
  2. Sprinkle 1/2 teaspoon salt and pepper over chicken; cook 4 minutes per side.
  3. Transfer chicken to a plate; set aside.
  4. Combine bell pepper and mushrooms in skillet over medium heat.
  5. Sprinkle with 1/4 teaspoon salt; cook 4 minutes, stirring occasionally.
  6. Add wine; cook 2 minutes. Stir in sauce; heat through. Return chicken to skillet; reduce heat and simmer, turning once, 4 minutes or until cooked through. Top with parsley.

Nutrition Facts

Calories218kcal
Protein54.03%
Fat28.78%
Carbs17.19%

Properties

Glycemic Index
18.5
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
17.915217295937%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
4.31mg
Luteolin
0.91mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:218.26kcal
10.91%
Fat:6.15g
9.46%
Saturated Fat:1.12g
7%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:6.14g
2.23%
Sugar:4.46g
4.95%
Cholesterol:72.57mg
24.19%
Sodium:747.72mg
32.51%
Alcohol:3.15g
100%
Alcohol %:1.6%
100%
Protein:25.98g
51.95%
Vitamin B3:13.31mg
66.56%
Selenium:45.66µg
65.22%
Vitamin B6:0.93mg
46.63%
Vitamin K:35.8µg
34.1%
Phosphorus:286.39mg
28.64%
Vitamin C:21.14mg
25.63%
Potassium:776.08mg
22.17%
Vitamin B5:2.18mg
21.84%
Vitamin B2:0.3mg
17.48%
Copper:0.23mg
11.39%
Vitamin A:552.88IU
11.06%
Magnesium:35.8mg
8.95%
Fiber:2.13g
8.51%
Vitamin B1:0.12mg
7.94%
Zinc:1.1mg
7.35%
Iron:1.05mg
5.83%
Manganese:0.11mg
5.55%
Folate:18.45µg
4.61%
Vitamin B12:0.26µg
4.38%
Vitamin E:0.59mg
3.95%
Calcium:32.6mg
3.26%
Source:My Recipes