Quick Chicken Caesar Salad

Gluten Free
Health score
20%
Quick Chicken Caesar Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
10
91kcal

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Ingredients

  • 6 Tbsp classic caesar dressing kraft
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 0.3 cup croutons 
  • 2 Tbsp parmesan cheese shaved kraft
  • 10 oz romaine lettuce chopped
  • 1  tomatoes chopped

Equipment

    Directions

    1. Toss lettuce with chicken, tomatoes and croutons.
    2. Add dressing; mix lightly.
    3. Top with cheese.

    Nutrition Facts

    Calories91kcal
    Protein28.22%
    Fat60.89%
    Carbs10.89%

    Properties

    Glycemic Index
    13.7
    Glycemic Load
    0.63
    Inflammation Score
    -9
    Nutrition Score
    7.5678261188061%

    Flavonoids

    Naringenin
    0.08mg
    Luteolin
    0.01mg
    Kaempferol
    0.02mg
    Myricetin
    0.02mg
    Quercetin
    0.69mg

    Nutrients percent of daily need

    Calories:90.89kcal
    4.54%
    Fat:6.14g
    9.44%
    Saturated Fat:1.14g
    7.13%
    Carbohydrates:2.47g
    0.82%
    Net Carbohydrates:1.63g
    0.59%
    Sugar:0.92g
    1.02%
    Cholesterol:18.58mg
    6.19%
    Sodium:145.19mg
    6.31%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.4g
    12.8%
    Vitamin A:2586.08IU
    51.72%
    Vitamin K:39.36µg
    37.48%
    Vitamin B3:2.55mg
    12.77%
    Folate:42.65µg
    10.66%
    Selenium:5.55µg
    7.93%
    Vitamin B6:0.14mg
    6.81%
    Phosphorus:60mg
    6%
    Potassium:147.44mg
    4.21%
    Vitamin E:0.57mg
    3.8%
    Iron:0.63mg
    3.5%
    Manganese:0.07mg
    3.47%
    Vitamin C:2.85mg
    3.45%
    Fiber:0.84g
    3.35%
    Calcium:29.97mg
    3%
    Vitamin B1:0.04mg
    2.96%
    Magnesium:11.18mg
    2.8%
    Vitamin B2:0.05mg
    2.8%
    Vitamin B5:0.23mg
    2.31%
    Zinc:0.3mg
    2.02%
    Copper:0.03mg
    1.6%
    Vitamin B12:0.07µg
    1.21%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseChickenTomatoesChicken BreastsGluten FreeKetogenicAmerican
    Source:Kraft Recipes

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