Quick Chicken Caesar Salad

Gluten Free
Health score
40%
Quick Chicken Caesar Salad
15 min.
6
326kcal

Suggestions


If you're looking for a quick and delicious meal that doesn't compromise on flavor, our Quick Chicken Caesar Salad is the perfect choice! This gluten-free dish is not only ready in just 15 minutes, but it also packs a satisfying punch with each bite. Whether you're preparing a light lunch, a side dish for dinner, or a main course that will impress your guests, this salad fits the bill beautifully.

Imagine tender, cut-up cooked chicken mingling with crisp, fresh romaine lettuce, all tossed together with crunchy croutons and a generous sprinkle of freshly grated Parmesan cheese. The creamy Caesar dressing ties everything together, creating a delightful balance of textures and flavors. Plus, with only 326 calories per serving, you can indulge without the guilt!

This salad is versatile enough to serve at a casual family gathering or as a quick meal for yourself during a busy week. The combination of protein from the chicken and healthy greens makes it a nutritious option that will keep you feeling full and satisfied. So grab your bowl and get ready to whip up this easy, yet elegant dish that will surely become a staple in your kitchen!

Ingredients

  • cups roasted chicken cooked
  • 10 cups the of 1 cos lettuce 
  • 1.5 cups croutons 
  • 0.3 cup parmesan cheese freshly grated
  • serving pepper freshly ground
  • 0.7 cup caesar dressing 

Equipment

  • bowl

Directions

  1. Place chicken, romaine, croutons, cheese and pepper in large bowl.
  2. Toss with dressing until coated.

Nutrition Facts

Calories326kcal
Protein26.71%
Fat61.34%
Carbs11.95%

Properties

Glycemic Index
17.33
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
19.777826065603%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.02mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:325.69kcal
16.28%
Fat:22.02g
33.88%
Saturated Fat:4.57g
28.55%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:7.49g
2.72%
Sugar:1.67g
1.86%
Cholesterol:67.52mg
22.51%
Sodium:524.29mg
22.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.58g
43.15%
Vitamin A:6908.56IU
138.17%
Vitamin K:107.83µg
102.7%
Selenium:22.71µg
32.44%
Vitamin B3:6.18mg
30.92%
Folate:120.79µg
30.2%
Phosphorus:206.73mg
20.67%
Vitamin B6:0.36mg
17.9%
Iron:2.22mg
12.34%
Vitamin B2:0.2mg
11.62%
Potassium:381.1mg
10.89%
Zinc:1.58mg
10.54%
Calcium:101.67mg
10.17%
Vitamin B1:0.15mg
10.04%
Manganese:0.19mg
9.38%
Vitamin E:1.37mg
9.12%
Fiber:2.16g
8.65%
Vitamin B5:0.86mg
8.64%
Magnesium:30.49mg
7.62%
Vitamin B12:0.29µg
4.76%
Copper:0.09mg
4.74%
Vitamin C:3.21mg
3.89%