Quick Chicken-Corn Chowder

Health score
8%
Quick Chicken-Corn Chowder
45 min.
6
245kcal

Suggestions


Are you looking for a comforting and delicious meal that can be whipped up in just 45 minutes? Look no further than this Quick Chicken-Corn Chowder! Perfect for lunch or dinner, this chowder is a delightful blend of flavors and textures that will warm your heart and satisfy your taste buds.

Imagine a creamy, rich base filled with tender chunks of roasted chicken, sweet corn, and a hint of spice from jalapeño and ground red pepper. The combination of fresh and cream-style corn creates a delightful sweetness that pairs beautifully with the savory elements of the dish. Plus, with only 245 calories per serving, you can indulge without the guilt!

This chowder is not only quick to prepare but also incredibly versatile. You can easily customize it by adding your favorite vegetables or adjusting the spice level to suit your palate. Whether you're serving it on a chilly evening or as a hearty lunch, this chowder is sure to impress family and friends alike.

So grab your Dutch oven and get ready to create a bowl of comfort that’s both satisfying and nourishing. With just a handful of ingredients and a little bit of time, you’ll have a delicious meal that everyone will love!

Ingredients

  • tablespoons butter 
  • 14.8 ounce corn cream-style canned
  • 0.3 cup celery chopped
  • tablespoons flour all-purpose
  • 1.5 cups ears corn fresh ( 3 ears)
  • 0.3 teaspoon ground pepper red
  •  jalapeno minced seeded
  • cups milk 2% reduced-fat
  • 0.3 cup onion chopped
  • cups chicken breast boneless skinless chopped ( 2 breast halves)
  • 0.1 teaspoon salt 
  • teaspoon thyme dried fresh chopped

Equipment

  • dutch oven

Directions

  1. Melt the butter in a large Dutch oven over medium heat.
  2. Add onion, celery, and jalapeo; cook for 3 minutes or until tender, stirring frequently.
  3. Add flour; cook 1 minute, stirring constantly. Stir in milk and remaining ingredients. Bring to a boil; cook until thick (about 5 minutes).

Nutrition Facts

Calories245kcal
Protein27.12%
Fat29.09%
Carbs43.79%

Properties

Glycemic Index
41.33
Glycemic Load
1.57
Inflammation Score
-6
Nutrition Score
13.260434869839%

Flavonoids

Apigenin
0.12mg
Luteolin
0.08mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:244.57kcal
12.23%
Fat:8.27g
12.73%
Saturated Fat:4.35g
27.16%
Carbohydrates:28.02g
9.34%
Net Carbohydrates:26.06g
9.48%
Sugar:10.95g
12.16%
Cholesterol:51.47mg
17.16%
Sodium:383.12mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.71%
Vitamin B3:6.85mg
34.25%
Selenium:20.42µg
29.16%
Phosphorus:289.31mg
28.93%
Vitamin B6:0.52mg
26.1%
Vitamin B2:0.35mg
20.37%
Potassium:574.76mg
16.42%
Vitamin B5:1.56mg
15.6%
Calcium:155.21mg
15.52%
Folate:61.76µg
15.44%
Magnesium:53.86mg
13.46%
Vitamin B12:0.73µg
12.22%
Vitamin B1:0.18mg
11.79%
Vitamin C:9.7mg
11.75%
Zinc:1.45mg
9.65%
Vitamin A:456.53IU
9.13%
Manganese:0.18mg
8.88%
Fiber:1.96g
7.84%
Iron:1.02mg
5.67%
Vitamin K:5.39µg
5.14%
Copper:0.09mg
4.35%
Vitamin E:0.45mg
2.99%
Source:My Recipes