Quick Chicken Divan

Gluten Free
Health score
13%
Quick Chicken Divan
45 min.
8
296kcal

Suggestions

Quick Chicken Divan: A Gluten-Free Delight!

Are you in search of a delicious, gluten-free main course that's easy to whip up and ready to serve in no time? Look no further! This Quick Chicken Divan is the perfect solution for your lunch or dinner needs. With a scrumptious blend of cooked chicken, broccoli, and a creamy sauce, this dish is sure to be a hit with your family and friends.

This recipe is not only simple and quick, taking only 45 minutes from start to finish, but it also serves 8 people, making it ideal for gatherings or to have leftovers for the next meal. Each serving contains only 296 calories, ensuring you can enjoy a hearty meal without the guilt.

The Quick Chicken Divan is versatile and can be enjoyed as a main dish, lunch, or dinner. Its gluten-free nature makes it a fantastic option for those with dietary restrictions or those simply looking to make a healthier choice. The combination of protein-packed chicken, nutritious broccoli, and a rich, creamy sauce creates a balanced and satisfying meal that will leave you craving more.

So why wait? Dive into the world of Quick Chicken Divan and experience a delightful culinary adventure that's both easy on the waistline and a pleasure to the palate. Get ready to impress your loved ones with this delectable, gluten-free creation that's as comforting as it is delicious. Happy cooking!

Ingredients

  •  chicken breast halves boneless cooked chopped
  • 20 ounce broccoli frozen chopped
  • 10.8 ounce cream of chicken soup canned
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 1.5 cups cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place broccoli in the bottom of a 9x13 inch baking dish. Top with the chicken.
  3. In a small bowl, blend the cream of chicken soup, cream of mushroom soup, mayonnaise, and lemon juice.
  4. Pour the mixture over the chicken. Top with Cheddar cheese.
  5. Bake 35 to 40 minutes in the preheated oven, until bubbly and lightly browned.

Nutrition Facts

Calories296kcal
Protein21.03%
Fat65.53%
Carbs13.44%

Properties

Glycemic Index
19
Glycemic Load
2.27
Inflammation Score
-7
Nutrition Score
18.371304273605%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:295.61kcal
14.78%
Fat:21.78g
33.51%
Saturated Fat:7.05g
44.07%
Carbohydrates:10.05g
3.35%
Net Carbohydrates:8.13g
2.96%
Sugar:1.58g
1.75%
Cholesterol:50.1mg
16.7%
Sodium:821.15mg
35.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.46%
Vitamin K:97.24µg
92.61%
Vitamin C:63.84mg
77.38%
Selenium:17.85µg
25.51%
Phosphorus:228.99mg
22.9%
Vitamin B3:3.9mg
19.52%
Calcium:192.53mg
19.25%
Vitamin B6:0.37mg
18.34%
Manganese:0.3mg
14.82%
Vitamin A:740.79IU
14.82%
Vitamin B2:0.25mg
14.57%
Folate:54.48µg
13.62%
Zinc:1.78mg
11.89%
Potassium:414.91mg
11.85%
Vitamin B5:1.07mg
10.67%
Vitamin E:1.43mg
9.54%
Copper:0.18mg
8.85%
Magnesium:32.32mg
8.08%
Fiber:1.92g
7.68%
Iron:1.36mg
7.53%
Vitamin B12:0.36µg
5.98%
Vitamin B1:0.09mg
5.91%
Vitamin D:0.18µg
1.22%
Source:Allrecipes