Quick Chicken Enchilada Soup

Gluten Free
Health score
18%
Quick Chicken Enchilada Soup
45 min.
4
674kcal
91.3%sweetness
100%saltiness
67.45%sourness
30.03%bitterness
70.57%savoriness
87.31%fattiness
0%spiciness

Ingredients

  • 15 oz corn drained canned
  • 15 oz black beans drained and rinsed canned
  • 14.5 ounce canned tomatoes diced sweet with onion in it) canned
  • 12.5 oz chicken chunk drained canned
  • 10 oz enchilada sauce canned
  • 10 oz enchilada sauce canned
  • 10.8 oz cream of mushroom soup canned
  • 1.5 cups milk (I used skim)
  • servings tortilla chips 
  • servings cheese shredded

Equipment

  • sauce pan

Directions

  1. In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk.
  2. Cook over medium heat while stirring for 15 minutes.
  3. Serve over tortillas chips and topped with shredded cheese.

Nutrition Facts

Calories674kcal
Protein20.7%
Fat33.34%
Carbs45.96%

Properties

Glycemic Index
25.75
Glycemic Load
3.89
Inflammation Score
-8
Nutrition Score
27.538260869565%

Taste

Sweetness:
91.3%
Saltiness:
100%
Sourness:
67.45%
Bitterness:
30.03%
Savoriness:
70.57%
Fattiness:
87.31%
Spiciness:
0%

Nutrients percent of daily need

Calories:673.96kcal
33.7%
Fat:25.33g
38.97%
Saturated Fat:9.27g
57.95%
Carbohydrates:78.58g
26.19%
Net Carbohydrates:65.22g
23.71%
Sugar:18.88g
20.98%
Cholesterol:68.8mg
22.93%
Sodium:2818.24mg
122.53%
Protein:35.39g
70.78%
Fiber:13.36g
53.45%
Phosphorus:530.43mg
53.04%
Manganese:0.74mg
37.2%
Calcium:365.63mg
36.56%
Vitamin B3:6.68mg
33.41%
Iron:5.91mg
32.81%
Potassium:1137.72mg
32.51%
Copper:0.63mg
31.45%
Vitamin A:1568.54IU
31.37%
Magnesium:123.39mg
30.85%
Folate:122.24µg
30.56%
Vitamin B2:0.52mg
30.52%
Zinc:4.12mg
27.49%
Vitamin B1:0.38mg
25.43%
Vitamin B6:0.51mg
25.41%
Vitamin B12:1.39µg
23.1%
Selenium:15.85µg
22.65%
Vitamin C:17.65mg
21.39%
Vitamin B5:1.73mg
17.26%
Vitamin E:2.5mg
16.66%
Vitamin K:12.86µg
12.24%
Vitamin D:1.2µg
8.02%
Source:Foodista