45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 723g
Price Per Serving: 2.34$
674kcal
Nutrition
Calories: 674kcal
Protein: 20.7%
Fat: 33.34%
Carbs: 45.96%
Ingredients
- 15 oz corn drained canned
- 15 oz black beans drained and rinsed canned
- 14.5 ounce canned tomatoes diced sweet with onion in it) canned
- 12.5 oz chicken chunk drained canned
- 10 oz enchilada sauce canned
- 10 oz enchilada sauce canned
- 10.8 oz cream of mushroom soup canned
- 1.5 cups milk (I used skim)
- 4 servings tortilla chips
- 4 servings cheese shredded
Equipment
Directions
- In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk.
- Cook over medium heat while stirring for 15 minutes.
- Serve over tortillas chips and topped with shredded cheese.
Nutrition Facts
Properties
Nutrition Score
27.538260869565%
Taste
Nutrients percent of daily need