Quick Chicken Jambalaya

Gluten Free
Dairy Free
Quick Chicken Jambalaya
40 min.
40
81kcal

Suggestions

Ingredients

  • slices oscar mayer bacon chopped
  • 0.5 cup original barbecue sauce kraft
  • 16 oz oscar mayer selects uncured angus beef franks cut into 1/2-inch pieces
  • 14 oz canned tomatoes diced undrained canned
  • stalk celery finely chopped
  • 1.5 cups meat from a rotisserie chicken cooked chopped
  •  bell pepper green chopped
  • cups rice white instant uncooked
  • large onion chopped
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook bacon in large skillet until crisp.
  2. Add vegetables; cook 3 to 5 min or until crisp-tender.
  3. Add remaining ingredients; stir. Bring to boil; cover. Simmer on low heat 12 to 14 min. or until rice is cooked, stirring occasionally.

Nutrition Facts

Calories81kcal
Protein16.75%
Fat52.62%
Carbs30.63%

Properties

Glycemic Index
1.73
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
2.5899999711825%

Flavonoids

Apigenin
0.03mg
Luteolin
0.15mg
Isorhamnetin
0.19mg
Kaempferol
0.03mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:81.43kcal
4.07%
Fat:4.74g
7.29%
Saturated Fat:1.81g
11.34%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:5.86g
2.13%
Sugar:1.85g
2.06%
Cholesterol:11.74mg
3.91%
Sodium:187.66mg
8.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.39g
6.79%
Selenium:4.72µg
6.74%
Vitamin B3:1.18mg
5.89%
Vitamin C:3.64mg
4.42%
Vitamin B1:0.06mg
4.13%
Phosphorus:38.72mg
3.87%
Folate:15µg
3.75%
Iron:0.63mg
3.53%
Vitamin B12:0.21µg
3.52%
Manganese:0.07mg
3.37%
Vitamin B6:0.07mg
3.32%
Zinc:0.45mg
2.99%
Copper:0.04mg
2.1%
Potassium:72.51mg
2.07%
Vitamin B2:0.03mg
1.88%
Magnesium:5.87mg
1.47%
Fiber:0.34g
1.37%
Vitamin B5:0.13mg
1.34%