Quick Chicken Noodle Bowls

Dairy Free
Health score
7%
Quick Chicken Noodle Bowls
45 min.
6
280kcal

Suggestions

Ingredients

  • 0.1 teaspoon five spice powder chinese
  • cups chicken broth 
  • lb chicken thighs 
  • 0.3 cup ginger fresh sliced
  •  garlic clove sliced
  • Tbsp juice of lime fresh
  • 9.5 oz angel hair pasta 
  • tablespoon soya sauce 
  • leaves to 5 chilies fresh thinly sliced

Equipment

  • bowl
  • sauce pan
  • slotted spoon
  • tongs

Directions

  1. Bring first 5 ingredients to a boil in a 3-qt. saucepan over medium heat. Cover, reduce heat to low, and simmer 6 to 8 minutes or until chicken is done.
  2. Remove chicken, garlic, and ginger with a slotted spoon, reserving broth in saucepan. Discard garlic and ginger.
  3. Let chicken cool slightly (10 to 15 minutes); shred chicken.
  4. Return broth to a boil over medium heat.
  5. Add noodles and soy sauce; cook, stirring to separate noodles, 4 to 5 minutes or until just softened.
  6. Remove noodles from broth using tongs, and divide among 6 bowls.
  7. Place chicken and desired toppings on noodles. Return broth to a boil over medium heat; remove from heat, and stir in lime juice. Divide broth among bowls.

Nutrition Facts

Calories280kcal
Protein32.66%
Fat14.23%
Carbs53.11%

Properties

Glycemic Index
25.33
Glycemic Load
13.72
Inflammation Score
-3
Nutrition Score
12.838695767133%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:279.75kcal
13.99%
Fat:4.34g
6.68%
Saturated Fat:0.95g
5.92%
Carbohydrates:36.47g
12.16%
Net Carbohydrates:34.85g
12.67%
Sugar:2.45g
2.73%
Cholesterol:76.52mg
25.51%
Sodium:1110.4mg
48.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.43g
44.86%
Selenium:46.61µg
66.58%
Manganese:0.58mg
28.94%
Vitamin B3:5.68mg
28.39%
Phosphorus:243.99mg
24.4%
Vitamin B6:0.43mg
21.52%
Vitamin B2:0.31mg
18.12%
Zinc:2mg
13.32%
Magnesium:47.85mg
11.96%
Vitamin B5:1.16mg
11.57%
Copper:0.23mg
11.44%
Vitamin B1:0.16mg
10.97%
Potassium:367.71mg
10.51%
Vitamin B12:0.53µg
8.85%
Iron:1.51mg
8.39%
Fiber:1.62g
6.49%
Folate:12.81µg
3.2%
Calcium:30.16mg
3.02%
Vitamin C:2.34mg
2.83%
Vitamin K:2.31µg
2.2%
Vitamin E:0.31mg
2.04%
Source:My Recipes