Quick Chicken Paella with Sugar Snap Peas

Gluten Free
Dairy Free
Health score
14%
Quick Chicken Paella with Sugar Snap Peas
45 min.
6
558kcal

Suggestions


Experience the vibrant flavors of Spain right in your own kitchen with this Quick Chicken Paella with Sugar Snap Peas! This dish is not only a delightful feast for the senses but also caters to those with dietary restrictions, being both gluten-free and dairy-free. In just 45 minutes, you can create a mouthwatering meal that serves six people, making it perfect for family dinners or casual gatherings with friends.

Imagine the succulent, juicy chicken thighs infused with the rich, smoky flavors of Spanish chorizo, combined with the aromatic notes of garlic and saffron. The long-grain rice absorbs the savory goodness of the dish, while roasted red peppers add a touch of sweetness. The sugar snap peas lend a refreshing crunch that perfectly complements the tenderness of the chicken and the hearty rice, making every bite a harmonious blend of textures and tastes.

This paella is not just a meal; it's a culinary experience that transports you to the heart of Spain. Whether you’re a seasoned chef or a kitchen novice, this easy-to-follow recipe will impress your guests and satisfy your hunger for authentic flavors. Gather your ingredients, and let’s embark on this delicious adventure together!

Ingredients

  • teaspoon pepper black freshly ground
  • 14.5 ounce frangelico diced canned
  • large strips. with skin and bones, excess skin and fat trimmed ( 2 1/2 pounds)
  • ounces chorizo smoked spanish fully cooked
  • 0.5 cup wine dry white
  •  garlic clove minced
  • cups chicken broth 
  • tablespoon olive oil 
  • 1.5 cups onion chopped ( 1 large)
  • 1.5 cups rice long-grain
  • 0.3 cup roasted peppers red chopped
  • 0.5 teaspoon saffron threads 
  • 1.5 teaspoons salt 
  • 1.3 teaspoons paprika smoked
  • ounces sugar snap peas trimmed

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Mix white wineand saffron threads in small measuringcup; set aside.
  3. Combine salt, smokedpaprika, and black pepper in small bowl;rub spice mixture all over chicken thighs.
  4. Heat heavy large ovenproof skillet overmedium-high heat.
  5. Add chorizo and sautéuntil fat begins to render and sausagebrowns, stirring occasionally, about3 minutes.
  6. Transfer chorizo to large plate.
  7. Add olive oil to skillet.
  8. Add chicken thighsto skillet and cook until browned, about4 minutes per side.
  9. Transfer chicken toplate with chorizo.
  10. Pour off all but 1 tablespoon drippingsfrom skillet. Reduce heat to medium.
  11. Addchopped onion and cook until translucent, stirring often, about 5 minutes.
  12. Add mincedgarlic and stir 30 seconds.
  13. Add long-grainrice and stir to coat.
  14. Add wine-saffronmixture and bring to boil, scraping upbrowned bits from bottom of skillet.
  15. Addchicken broth, tomatoes with juice, androasted red peppers. Bring to simmer. Stirin browned chorizo.
  16. Place chicken thighs, skin side up, atop mixture in skillet. Coverskillet tightly with foil, then cover skilletwith lid.
  17. Bake paella until rice is almosttender, about 25 minutes.
  18. Transfer chicken to plate. Stir rice;season to taste with salt and pepper. Scattersnap peas over. Return chicken to skillet, nestling into rice. Cover with foil and lid.
  19. Bake until snap peas are crisp-tender, riceis tender, and chicken is cooked through, about 10 minutes longer.
  20. * Sometimes labeled Pimentón Dulce orPimentón de La Vera Dulce; available atsome supermarkets, at specialty foodsstores, and from latienda.com.
  21. ** Spanish chorizo, a pork-link sausageflavored with garlic and spices, is milderthan Mexican chorizo. It's available atspecialty foods stores and Spanish marketsand from latienda.com.
  22. Bon Appétit

Nutrition Facts

Calories558kcal
Protein20.89%
Fat44.37%
Carbs34.74%

Properties

Glycemic Index
46.36
Glycemic Load
23.4
Inflammation Score
-8
Nutrition Score
17.768260624098%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:557.84kcal
27.89%
Fat:26.47g
40.73%
Saturated Fat:7.34g
45.9%
Carbohydrates:46.65g
15.55%
Net Carbohydrates:44.04g
16.01%
Sugar:3.62g
4.03%
Cholesterol:122.55mg
40.85%
Sodium:779.2mg
33.88%
Alcohol:2.06g
100%
Alcohol %:0.6%
100%
Protein:28.04g
56.08%
Selenium:28.95µg
41.35%
Manganese:0.78mg
39.21%
Vitamin B3:7.45mg
37.26%
Vitamin C:28.99mg
35.14%
Vitamin B6:0.63mg
31.75%
Phosphorus:296.64mg
29.66%
Vitamin B5:1.99mg
19.88%
Vitamin A:804.92IU
16.1%
Iron:2.8mg
15.56%
Potassium:531.44mg
15.18%
Zinc:2.25mg
14.98%
Vitamin B2:0.25mg
14.66%
Vitamin K:14.43µg
13.74%
Vitamin B12:0.8µg
13.36%
Copper:0.27mg
13.36%
Vitamin B1:0.2mg
13.29%
Magnesium:51.38mg
12.85%
Fiber:2.61g
10.42%
Folate:32.03µg
8.01%
Calcium:61.23mg
6.12%
Vitamin E:0.91mg
6.04%
Source:Epicurious