Quick Chicken Peanut Mole with Cilantro Rice

Gluten Free
Dairy Free
Health score
25%
Quick Chicken Peanut Mole with Cilantro Rice
45 min.
8
684kcal

Suggestions

Ingredients

  • tablespoon baking cocoa 
  • 14.5 ounce canned tomatoes diced green canned
  • 14 ounce chicken broth canned
  • pounds chicken breasts and thighs boneless skinless cut into 1/2-inch strips
  • teaspoon chili powder to taste
  • 0.3 cup creamy peanut butter jif®
  • tablespoons cilantro leaves fresh chopped
  • teaspoon garlic chopped
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • cups rice instant
  • cup onion chopped
  • 0.5 cup smucker's® orange marmalade sweet sugar free
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Chicken Peanut More: Spray a large skillet with no-stick cooking spray.
  2. Heat over medium-high heat.
  3. Add chicken. Cook chicken until golden brown on all sides and cooked through.
  4. Remove chicken from skillet.
  5. Spray skillet again with no-stick cooking spray.
  6. Add onion. Cook until softened.
  7. Add garlic. Cook an additional minute. Stir in broth, tomatoes, chili powder, peanut butter, cocoa and cinnamon. Bring to a boil. Reduce heat to a simmer. NOTE: Sauce may be pureed in the blender until smooth, if desired.
  8. Place chicken in sauce, combining gently. Cook, uncovered, 5 minutes to combine flavors.
  9. Serve over Cilantro Rice.
  10. Sprinkle with additional chopped cilantro, if desired.
  11. Cilantro Rice: Bring water to boil in a 3-quart saucepan.
  12. Add rice, cumin and salt.
  13. Let stand 5 minutes or until water is absorbed.
  14. Add marmalade and cilantro.
  15. Combine ingredients with fork.

Nutrition Facts

Calories684kcal
Protein27.4%
Fat15.99%
Carbs56.61%

Properties

Glycemic Index
26.52
Glycemic Load
46.22
Inflammation Score
-6
Nutrition Score
25.632173719613%

Flavonoids

Catechin
0.41mg
Epicatechin
1.23mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.18mg

Nutrients percent of daily need

Calories:684.26kcal
34.21%
Fat:12.03g
18.51%
Saturated Fat:2.83g
17.69%
Carbohydrates:95.85g
31.95%
Net Carbohydrates:92.41g
33.6%
Sugar:16.11g
17.9%
Cholesterol:97.38mg
32.46%
Sodium:791.08mg
34.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.39g
92.77%
Selenium:60.45µg
86.36%
Vitamin B3:16.29mg
81.45%
Manganese:1.32mg
66.02%
Vitamin B6:1.25mg
62.4%
Phosphorus:478.04mg
47.8%
Vitamin B5:2.82mg
28.17%
Potassium:855.68mg
24.45%
Magnesium:94.09mg
23.52%
Copper:0.46mg
23.08%
Zinc:3.38mg
22.5%
Iron:3mg
16.64%
Vitamin B2:0.27mg
15.65%
Fiber:3.43g
13.74%
Vitamin B1:0.2mg
13.38%
Vitamin E:1.98mg
13.18%
Vitamin B12:0.72µg
12.05%
Vitamin C:8.7mg
10.54%
Folate:32.51µg
8.13%
Calcium:81.19mg
8.12%
Vitamin A:329.37IU
6.59%
Vitamin K:4.92µg
4.68%
Vitamin D:0.16µg
1.09%
Source:Allrecipes