Quick Chicken Pozole

Gluten Free
Dairy Free
Health score
23%
Quick Chicken Pozole
45 min.
4
441kcal

Suggestions

Ingredients

  • 10 oz chili sauce red canned
  • cloves garlic minced
  • 30 oz hominy white yellow rinsed drained canned can of each color
  • servings iceberg lettuce shredded
  • servings lime wedges 
  • cups chicken broth reduced-sodium
  • oz onion chopped
  • 0.5 teaspoon oregano dried
  • teaspoon salad oil 
  • 1.3 pounds chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. In a 3- to 4-quart pan, combine the garlic, onion, and salad oil. Cook, stirring often, over medium-high heat until the onion is lightly browned, about 5 minutes.
  2. While the onion cooks, cut the chicken into bite-size pieces. When the onion has browned, add the chicken pieces, red chili sauce, oregano, and chicken broth. Bring to a boil, reduce heat, and simmer until chicken is no longer pink in center of thickest part (cut to test), 7 to 8 minutes.
  3. Add hominy, reheat to simmering, and serve. Offer lettuce and lime wedges to add to taste.

Nutrition Facts

Calories441kcal
Protein35.46%
Fat15.74%
Carbs48.8%

Properties

Glycemic Index
31.5
Glycemic Load
1.62
Inflammation Score
-8
Nutrition Score
26.693912835225%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
2.13mg
Kaempferol
0.42mg
Myricetin
0.1mg
Quercetin
9.94mg

Nutrients percent of daily need

Calories:441.39kcal
22.07%
Fat:7.65g
11.78%
Saturated Fat:1.42g
8.89%
Carbohydrates:53.41g
17.8%
Net Carbohydrates:44.42g
16.15%
Sugar:17.06g
18.95%
Cholesterol:90.72mg
30.24%
Sodium:1894.15mg
82.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.63%
Vitamin B3:17.79mg
88.97%
Selenium:53.15µg
75.93%
Vitamin B6:1.32mg
65.84%
Phosphorus:478.47mg
47.85%
Fiber:8.99g
35.96%
Potassium:1108.08mg
31.66%
Vitamin K:28.32µg
26.98%
Vitamin B5:2.5mg
24.99%
Vitamin C:19.68mg
23.85%
Zinc:3.53mg
23.51%
Magnesium:92.34mg
23.08%
Vitamin A:979.18IU
19.58%
Manganese:0.39mg
19.32%
Iron:3.25mg
18.04%
Vitamin B2:0.28mg
16.31%
Copper:0.3mg
15.11%
Vitamin B1:0.22mg
14.81%
Vitamin E:2.13mg
14.2%
Folate:48.8µg
12.2%
Calcium:81.44mg
8.14%
Vitamin B12:0.4µg
6.69%
Source:My Recipes