Quick Chicken Quesadillas

Health score
14%
Quick Chicken Quesadillas
25 min.
4
549kcal

Suggestions


If you're looking for a quick and delicious meal that satisfies your cravings, look no further than these Quick Chicken Quesadillas! Perfect for lunch, dinner, or any time in between, this recipe combines the bold flavors of Southwest-style chicken with the gooey goodness of melted cheese, all wrapped in a warm tortilla. In just 25 minutes, you can whip up a dish that serves four, making it an ideal choice for family meals or casual gatherings with friends.

What makes these quesadillas truly special is their versatility. You can easily customize them to suit your taste by adding your favorite vegetables or spices. The thick and chunky salsa adds a delightful kick, while the Colby-Monterey Jack cheese blend ensures every bite is rich and satisfying. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can enjoy this dish without the guilt!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The crispy, golden-brown exterior paired with the creamy sour cream on the side creates a perfect harmony of textures and flavors. So gather your ingredients, fire up the skillet, and get ready to impress your taste buds with these irresistible Quick Chicken Quesadillas!

Ingredients

  • oz chicken tenderloins refrigerated cooked (from 9-)
  • 0.5 cup salsa thick
  • 11 oz flour tortilla for burritos (8 count
  • serving pam original flavor shopping list 
  • oz colby cheese shredded finely
  • 0.3 cup cream sour

Equipment

  • bowl
  • frying pan

Directions

  1. Cut chicken into bite-size pieces. In small bowl, mix chicken and salsa.
  2. Spray 1 side of 1 tortilla with cooking spray; place sprayed side down on work surface.
  3. Layer with one-fourth of the chicken mixture and 1/2 cup of the cheese. Top with another tortilla; spray top of tortilla with cooking spray.
  4. Cook in 10-inch nonstick skillet over medium heat 4 to 6 minutes, carefully turning after 2 minutes, until golden brown. Repeat with remaining tortillas, chicken mixture and cheese. To serve, cut quesadillas into wedges.
  5. Serve with sour cream and, if desired, additional salsa.

Nutrition Facts

Calories549kcal
Protein21.79%
Fat46.83%
Carbs31.38%

Properties

Glycemic Index
8.5
Glycemic Load
12.17
Inflammation Score
-7
Nutrition Score
20.244347810745%

Nutrients percent of daily need

Calories:548.52kcal
27.43%
Fat:28.4g
43.69%
Saturated Fat:15.43g
96.45%
Carbohydrates:42.83g
14.28%
Net Carbohydrates:39.52g
14.37%
Sugar:4.92g
5.46%
Cholesterol:89.56mg
29.85%
Sodium:1183.26mg
51.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.73g
59.47%
Selenium:40.04µg
57.2%
Phosphorus:530.34mg
53.03%
Calcium:527.96mg
52.8%
Vitamin B3:8.31mg
41.56%
Vitamin B2:0.51mg
29.97%
Vitamin B1:0.44mg
29.47%
Vitamin B6:0.47mg
23.62%
Folate:87.35µg
21.84%
Manganese:0.44mg
21.83%
Iron:3.56mg
19.8%
Zinc:2.51mg
16.75%
Vitamin A:821.9IU
16.44%
Fiber:3.31g
13.25%
Magnesium:49.26mg
12.32%
Potassium:428.62mg
12.25%
Vitamin B12:0.59µg
9.76%
Vitamin B5:0.97mg
9.67%
Vitamin K:8.81µg
8.39%
Copper:0.14mg
7%
Vitamin E:0.69mg
4.6%
Vitamin D:0.38µg
2.55%
Vitamin C:1.26mg
1.52%