Quick Chicken Risotto

Gluten Free
Health score
17%
Quick Chicken Risotto
45 min.
4
321kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 45 minutes? Look no further than this Quick Chicken Risotto! Perfectly gluten-free and packed with flavor, this dish is a fantastic option for lunch, dinner, or even as a delightful side dish. With tender pieces of chicken breast, fresh asparagus, and the savory touch of Canadian-style bacon, every bite is a celebration of taste and texture.

This risotto is not only easy to prepare but also a wholesome choice, boasting a balanced caloric profile with 321 kcal per serving. The combination of protein from the chicken and cheese, healthy fats, and carbohydrates from the rice makes it a well-rounded meal that will keep you energized throughout the day. Plus, the addition of fresh basil elevates the dish with a fragrant aroma that will have your family and friends asking for seconds!

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a frying pan, and you’re ready to create a comforting dish that’s sure to impress. So, roll up your sleeves and get ready to enjoy a delightful culinary experience with this Quick Chicken Risotto!

Ingredients

  • 0.5 pound chicken breast halves boneless skinless cut into 1/2-inch pieces
  • cups chicken broth (from 32 oz carton)
  • cup rice long grain uncooked
  • 0.5 pound asparagus cut into 1 1/2-inch pieces
  • ounces canadian bacon canadian-style sliced
  • teaspoon basil dried fresh chopped
  • 0.3 cup parmesan shredded

Equipment

  • frying pan

Directions

  1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet 3 to 5 minutes, stirring frequently, until light brown.
  2. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer without stirring 10 minutes.
  3. Stir in asparagus, Canadian bacon and basil. Cover and simmer without stirring 8 to 10 minutes or until rice is tender and chicken is no longer pink in center; remove from heat. Stir in cheese.

Nutrition Facts

Calories321kcal
Protein32.34%
Fat16.25%
Carbs51.41%

Properties

Glycemic Index
30.05
Glycemic Load
22.63
Inflammation Score
-5
Nutrition Score
17.804782701575%

Flavonoids

Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
7.93mg

Nutrients percent of daily need

Calories:321.43kcal
16.07%
Fat:5.69g
8.75%
Saturated Fat:2.1g
13.14%
Carbohydrates:40.49g
13.5%
Net Carbohydrates:38.6g
14.04%
Sugar:1.68g
1.87%
Cholesterol:57.06mg
19.02%
Sodium:861.74mg
37.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.48g
50.95%
Selenium:35.4µg
50.58%
Vitamin B3:9.26mg
46.31%
Manganese:0.69mg
34.38%
Vitamin B6:0.67mg
33.59%
Phosphorus:319.39mg
31.94%
Vitamin K:28.14µg
26.8%
Vitamin B1:0.39mg
26%
Vitamin B2:0.3mg
17.71%
Vitamin B5:1.62mg
16.21%
Potassium:508.5mg
14.53%
Copper:0.26mg
13.09%
Iron:2.34mg
13.02%
Zinc:1.81mg
12.03%
Calcium:115.96mg
11.6%
Magnesium:44.76mg
11.19%
Vitamin A:498.68IU
9.97%
Folate:37.8µg
9.45%
Fiber:1.89g
7.54%
Vitamin B12:0.4µg
6.7%
Vitamin E:0.95mg
6.31%
Vitamin D:0.88µg
5.88%
Vitamin C:3.86mg
4.68%