Quick Chicken Soup

Dairy Free
Very Healthy
Health score
100%
Quick Chicken Soup
30 min.
1
1493kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and healthy? Look no further than this Quick Chicken Soup! Perfect for lunch or dinner, this hearty dish is packed with vibrant vegetables and tender chicken, making it a delightful main course that will warm your soul.

In just 30 minutes, you can whip up a bowl of this nourishing soup that boasts a remarkable health score of 100. With its dairy-free profile, it caters to various dietary preferences while ensuring you get a wholesome meal. The combination of carrots, celery, and peas not only adds a burst of color but also provides essential nutrients that your body craves.

The secret to this soup's rich flavor lies in the aromatic herbs like fresh parsley and thyme, along with the savory depth of reduced-sodium chicken broth. Plus, the addition of pasta gives it a comforting texture that will leave you feeling satisfied. Whether you’re enjoying it on a chilly evening or need a quick lunch to fuel your day, this Quick Chicken Soup is sure to become a favorite in your kitchen.

So grab your Dutch oven and get ready to create a deliciously healthy meal that’s as easy to make as it is enjoyable to eat!

Ingredients

  • cup carrots sliced
  • cup celery stalks sliced
  • 0.8 pound roasted chicken cooked cut into 1/2-inch pieces (2 cups)
  •  bay leaves dried
  • tablespoon parsley fresh chopped
  • tablespoon thyme sprigs dried fresh chopped
  •  garlic clove finely chopped
  • cups chicken broth reduced-sodium (from two 32-ounce cartons)
  • 0.5 cup onion chopped
  • cup peas green frozen
  • 0.3 teaspoon pepper 
  • ounces rotini pasta uncooked

Equipment

  • dutch oven

Directions

  1. Heat all ingredients except pasta in 4-quart Dutch oven. Stir in pasta.
  2. Heat to boiling, stirring occasionally; reduce heat.
  3. Simmer uncovered 10 to 15 minutes, stirring occasionally, until pasta and vegetables are tender. Discard bay leaf.

Nutrition Facts

Calories1493kcal
Protein38.31%
Fat21.18%
Carbs40.51%

Properties

Glycemic Index
299.17
Glycemic Load
46.74
Inflammation Score
-10
Nutrition Score
70.459999582042%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
93.13mg
Luteolin
4.78mg
Isorhamnetin
10.63mg
Kaempferol
1.07mg
Myricetin
0.17mg
Quercetin
17.01mg

Nutrients percent of daily need

Calories:1492.64kcal
74.63%
Fat:35.6g
54.77%
Saturated Fat:9.72g
60.77%
Carbohydrates:153.22g
51.07%
Net Carbohydrates:132.97g
48.35%
Sugar:24.42g
27.13%
Cholesterol:255.15mg
85.05%
Sodium:947.93mg
41.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:144.9g
289.8%
Vitamin A:23468.31IU
469.37%
Vitamin B3:56.45mg
282.26%
Selenium:160.06µg
228.66%
Phosphorus:1638.16mg
163.82%
Manganese:2.57mg
128.56%
Vitamin B6:2.43mg
121.67%
Vitamin C:90.23mg
109.37%
Potassium:3722.97mg
106.37%
Vitamin K:110.99µg
105.71%
Copper:1.82mg
91.15%
Vitamin B2:1.5mg
88.06%
Fiber:20.25g
80.99%
Iron:13.8mg
76.67%
Zinc:11.11mg
74.06%
Magnesium:252.06mg
63.01%
Vitamin B1:0.86mg
57.4%
Folate:214.75µg
53.69%
Vitamin B5:4.74mg
47.35%
Vitamin B12:2.64µg
43.98%
Calcium:333.07mg
33.31%
Vitamin E:1.64mg
10.91%