Quick Chicken Soup

Dairy Free
Very Healthy
Health score
100%
Quick Chicken Soup
30 min.
4
373kcal

Suggestions


Looking for a quick and nutritious meal that the whole family will love? Look no further than this delightful Quick Chicken Soup! Packed with wholesome ingredients and bursting with flavor, this soup is not only dairy-free but also boasts a perfect health score of 100. In just 30 minutes, you can whip up a comforting dish that serves four, making it an ideal choice for lunch, dinner, or any time you crave a hearty main course.

This recipe features tender pieces of cooked chicken, vibrant green peas, and a medley of fresh vegetables like celery, carrots, and onions, all simmered in a rich, reduced-sodium chicken broth. The addition of garlic, fresh herbs, and a hint of pepper elevates the flavor profile, ensuring each spoonful is a delight. Plus, the inclusion of gemelli or rotini pasta adds a satisfying texture that makes this soup even more filling.

Whether you're looking to warm up on a chilly day or simply want a healthy meal that’s easy to prepare, this Quick Chicken Soup is the perfect solution. With only 373 calories per serving, you can enjoy a delicious and nourishing dish without any guilt. So grab your Dutch oven and get ready to create a bowl of goodness that will leave everyone asking for seconds!

Ingredients

  • 0.8 pound roasted chicken cooked cut into 1/2-inch pieces (2 cups)
  • cup peas green frozen
  • cup celery stalks sliced
  • cup carrots sliced
  • 0.5 cup onion chopped
  •  garlic clove finely chopped
  • cups chicken broth reduced-sodium (from two 32-ounce cartons)
  • tablespoon parsley fresh chopped
  • tablespoon thyme sprigs dried fresh chopped
  • 0.3 teaspoon pepper 
  •  bay leaves dried
  • ounces rotini pasta uncooked

Equipment

  • dutch oven

Directions

  1. Heat all ingredients except pasta in 4-quart Dutch oven. Stir in pasta.
  2. Heat to boiling, stirring occasionally; reduce heat.
  3. Simmer uncovered 10 to 15 minutes, stirring occasionally, until pasta and vegetables are tender. Discard bay leaf.

Nutrition Facts

Calories373kcal
Protein38.31%
Fat21.18%
Carbs40.51%

Properties

Glycemic Index
74.79
Glycemic Load
11.68
Inflammation Score
-10
Nutrition Score
25.728260890297%

Flavonoids

Apigenin
23.28mg
Luteolin
1.19mg
Isorhamnetin
2.66mg
Kaempferol
0.27mg
Myricetin
0.04mg
Quercetin
4.25mg

Nutrients percent of daily need

Calories:373.16kcal
18.66%
Fat:8.9g
13.69%
Saturated Fat:2.43g
15.19%
Carbohydrates:38.3g
12.77%
Net Carbohydrates:33.24g
12.09%
Sugar:6.1g
6.78%
Cholesterol:63.79mg
21.26%
Sodium:236.98mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.45%
Vitamin A:5867.08IU
117.34%
Vitamin B3:14.11mg
70.56%
Selenium:40.01µg
57.16%
Phosphorus:409.54mg
40.95%
Manganese:0.64mg
32.14%
Vitamin B6:0.61mg
30.42%
Vitamin C:22.56mg
27.34%
Potassium:930.74mg
26.59%
Vitamin K:27.75µg
26.43%
Copper:0.46mg
22.79%
Vitamin B2:0.37mg
22.02%
Fiber:5.06g
20.25%
Iron:3.45mg
19.17%
Zinc:2.78mg
18.52%
Magnesium:63.01mg
15.75%
Vitamin B1:0.22mg
14.35%
Folate:53.69µg
13.42%
Vitamin B5:1.18mg
11.84%
Vitamin B12:0.66µg
10.99%
Calcium:83.27mg
8.33%
Vitamin E:0.41mg
2.73%