25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 388g
Price Per Serving: 1.91$
358kcal
Nutrition
Calories: 358kcal
Protein: 32.28%
Fat: 35.61%
Carbs: 32.11%
Ingredients
- 14 oz canned tomatoes diced drained canned
- 2 cups brown rice long-grain hot cooked
- 2 tsp oil
- 1 lb chicken breasts boneless skinless
- 8 cups spinach leaves loosely packed
- 0.3 cup sun tomato vinaigrette dressing dried divided kraft
Equipment
Directions
- Cut chicken breasts horizontally in half; pound to 1/4-inch thickness.
- Combine tomatoes and 3 Tbsp. dressing.
- Heat oil in large nonstick skillet on medium-high heat.
- Add chicken; cook 2 to 3 min. on each side or until done (165F), drizzling with remaining dressing for the last minute.
- Transfer to platter; cover to keep warm.
- Add tomato mixture to skillet; bring just to boil, stirring frequently.
- Add spinach; cook on medium heat 2 to 3 min. or just until spinach starts to wilt, stirring constantly.
- Spoon spinach mixture over chicken.
- Serve with rice.
Nutrition Facts
Properties
Nutrition Score
34.453912859378%
Flavonoids
Nutrients percent of daily need