Quick Chicken & Spinach Skillet

Gluten Free
Dairy Free
Low Fod Map
Health score
55%
Quick Chicken & Spinach Skillet
25 min.
4
358kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced drained canned
  • cups brown rice long-grain hot cooked
  • tsp oil 
  • lb chicken breasts boneless skinless
  • cups spinach leaves loosely packed
  • 0.3 cup sun tomato vinaigrette dressing dried divided kraft

Equipment

  • frying pan

Directions

  1. Cut chicken breasts horizontally in half; pound to 1/4-inch thickness.
  2. Combine tomatoes and 3 Tbsp. dressing.
  3. Heat oil in large nonstick skillet on medium-high heat.
  4. Add chicken; cook 2 to 3 min. on each side or until done (165F), drizzling with remaining dressing for the last minute.
  5. Transfer to platter; cover to keep warm.
  6. Add tomato mixture to skillet; bring just to boil, stirring frequently.
  7. Add spinach; cook on medium heat 2 to 3 min. or just until spinach starts to wilt, stirring constantly.
  8. Spoon spinach mixture over chicken.
  9. Serve with rice.

Nutrition Facts

Calories358kcal
Protein32.28%
Fat35.61%
Carbs32.11%

Properties

Glycemic Index
8
Glycemic Load
0.27
Inflammation Score
-10
Nutrition Score
34.453912859378%

Flavonoids

Apigenin
0.01mg
Luteolin
0.46mg
Kaempferol
3.84mg
Myricetin
0.24mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:358.21kcal
17.91%
Fat:14.26g
21.93%
Saturated Fat:2.46g
15.39%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:24.86g
9.04%
Sugar:3.35g
3.72%
Cholesterol:72.57mg
24.19%
Sodium:325.86mg
14.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.08g
58.16%
Vitamin K:310.53µg
295.74%
Vitamin A:5776.31IU
115.53%
Manganese:1.51mg
75.7%
Vitamin B3:14.46mg
72.29%
Selenium:46.79µg
66.85%
Vitamin B6:1.22mg
60.89%
Phosphorus:367.31mg
36.73%
Vitamin C:27.45mg
33.27%
Folate:132.77µg
33.19%
Magnesium:129.72mg
32.43%
Potassium:984.09mg
28.12%
Vitamin E:3.25mg
21.68%
Vitamin B5:2.05mg
20.5%
Iron:3.42mg
18.99%
Vitamin B2:0.31mg
17.99%
Vitamin B1:0.26mg
17.18%
Fiber:4.07g
16.27%
Copper:0.27mg
13.73%
Zinc:1.73mg
11.53%
Calcium:105.58mg
10.56%
Vitamin B12:0.23µg
3.78%