Quick Chicken Stew

Gluten Free
Health score
29%
Quick Chicken Stew
30 min.
4
313kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • 29 ounce tomatoes diced with juice canned
  • medium carrots thinly sliced
  • 0.5 teaspoon basil dried
  • cloves garlic minced
  • tablespoons olive oil 
  • medium onion cut into 1/2-inch pieces
  • medium bell pepper red cut into 1/2 inch pieces
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper to taste
  • pound chicken breast halves boneless skinless cut into bite-size pieces
  • medium zucchini cut into 1/2-inch pieces

Equipment

  • frying pan

Directions

  1. Heat the olive oil in large skillet over medium-high heat. Stir in chicken and cook about 1 minute.
  2. Mix in garlic and onion; cook until tender. Stir in carrot, zucchini, and red bell pepper.
  3. Pour in tomatoes with juice. Season with red pepper flakes, basil, and bay leaf, and continue cooking 10 minutes, until vegetables are tender and chicken juices run clear. Stir in the butter until melted, and season with salt and pepper just before serving.

Nutrition Facts

Calories313kcal
Protein34.02%
Fat45.65%
Carbs20.33%

Properties

Glycemic Index
50.21
Glycemic Load
1.72
Inflammation Score
-10
Nutrition Score
27.762173953264%

Flavonoids

Apigenin
0.03mg
Luteolin
0.25mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.1mg
Quercetin
7.06mg

Nutrients percent of daily need

Calories:312.91kcal
15.65%
Fat:16.24g
24.99%
Saturated Fat:5.33g
33.31%
Carbohydrates:16.27g
5.42%
Net Carbohydrates:12.04g
4.38%
Sugar:9.29g
10.33%
Cholesterol:87.62mg
29.21%
Sodium:685.58mg
29.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.23g
54.46%
Vitamin C:70.74mg
85.75%
Vitamin A:4103.85IU
82.08%
Vitamin B3:14.03mg
70.17%
Vitamin B6:1.32mg
66.21%
Selenium:37.11µg
53.02%
Phosphorus:321.95mg
32.2%
Potassium:1101.69mg
31.48%
Vitamin E:3.53mg
23.52%
Vitamin B5:2.15mg
21.48%
Manganese:0.4mg
19.84%
Vitamin B2:0.32mg
18.94%
Vitamin K:19.01µg
18.11%
Magnesium:70.87mg
17.72%
Iron:3.06mg
17%
Fiber:4.24g
16.95%
Vitamin B1:0.23mg
15.33%
Folate:55.3µg
13.83%
Copper:0.23mg
11.55%
Calcium:99.08mg
9.91%
Zinc:1.3mg
8.7%
Vitamin B12:0.24µg
3.98%
Source:Allrecipes