30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 6 persons
Weight Per Serving: 326g
Price Per Serving: 2.04$
405kcal
Nutrition
Calories: 405kcal
Protein: 36.77%
Fat: 27.86%
Carbs: 35.37%
Ingredients
- 1 tablespoon brown sugar
- 2 cups d matchstick carrots
- 14 oz chicken broth reduced-sodium canned
- 1 Tbsp chili-garlic paste
- 6 servings rice hot cooked
- 2 tablespoons cornstarch
- 1 tablespoon ginger fresh grated
- 1 bell pepper green cut into slices
- 2 green onions sliced
- 1 bell pepper red cut into slices
- 2 tablespoons lite soy sauce
- 2 tablespoons vegetable oil
- 4 pilgrim's pride boneless skinless
Equipment
Directions
- Cut chicken into 1/4-inch-thick strips; place in a shallow dish.
- Whisk together chicken broth and next 5 ingredients in a small bowl.
- Pour half of broth mixture over chicken, reserving remaining broth mixture. Turn chicken to coat, and let stand 30 minutes.
- Heat 2 Tbsp. oil in a wok or large skillet over medium-high heat 2 minutes.
- Remove chicken from marinade, discarding marinade.
- Add chicken to wok, and stir-fry 3 to 5 minutes or until lightly browned.
- Add carrots, bell peppers, and green onions, and stir-fry 3 to 4 minutes.
- Add reserved broth mixture, and cook 1 minute or until thickened.
- Serve over hot cooked rice.
Nutrition Facts
Properties
Nutrition Score
24.360434653966%
Flavonoids
Nutrients percent of daily need