Quick Chicken Stir-fry

Gluten Free
Dairy Free
Health score
26%
Quick Chicken Stir-fry
30 min.
6
405kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • cups d matchstick carrots 
  • 14 oz chicken broth reduced-sodium canned
  • Tbsp chili-garlic paste 
  • servings rice hot cooked
  • tablespoons cornstarch 
  • tablespoon ginger fresh grated
  •  bell pepper green cut into slices
  •  green onions sliced
  •  bell pepper red cut into slices
  • tablespoons lite soy sauce 
  • tablespoons vegetable oil 
  •  pilgrim's pride boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Cut chicken into 1/4-inch-thick strips; place in a shallow dish.
  2. Whisk together chicken broth and next 5 ingredients in a small bowl.
  3. Pour half of broth mixture over chicken, reserving remaining broth mixture. Turn chicken to coat, and let stand 30 minutes.
  4. Heat 2 Tbsp. oil in a wok or large skillet over medium-high heat 2 minutes.
  5. Remove chicken from marinade, discarding marinade.
  6. Add chicken to wok, and stir-fry 3 to 5 minutes or until lightly browned.
  7. Add carrots, bell peppers, and green onions, and stir-fry 3 to 4 minutes.
  8. Add reserved broth mixture, and cook 1 minute or until thickened.
  9. Serve over hot cooked rice.

Nutrition Facts

Calories405kcal
Protein36.77%
Fat27.86%
Carbs35.37%

Properties

Glycemic Index
48.31
Glycemic Load
25.94
Inflammation Score
-10
Nutrition Score
24.360434653966%

Flavonoids

Luteolin
1.1mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:404.95kcal
20.25%
Fat:12.3g
18.92%
Saturated Fat:2.71g
16.95%
Carbohydrates:35.11g
11.7%
Net Carbohydrates:32.6g
11.85%
Sugar:5.55g
6.17%
Cholesterol:81.29mg
27.1%
Sodium:775.02mg
33.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.51g
73.02%
Vitamin A:8002.05IU
160.04%
Selenium:42.8µg
61.14%
Vitamin C:46.34mg
56.17%
Vitamin B3:10.76mg
53.78%
Vitamin B6:0.97mg
48.63%
Phosphorus:331.36mg
33.14%
Manganese:0.58mg
28.76%
Vitamin K:26.4µg
25.15%
Potassium:662.05mg
18.92%
Zinc:2.73mg
18.21%
Vitamin B5:1.63mg
16.26%
Magnesium:55.71mg
13.93%
Vitamin B12:0.81µg
13.54%
Vitamin B2:0.21mg
12.61%
Iron:1.86mg
10.31%
Fiber:2.52g
10.06%
Vitamin E:1.45mg
9.68%
Copper:0.17mg
8.37%
Vitamin B1:0.13mg
8.35%
Folate:29.78µg
7.45%
Calcium:48.88mg
4.89%
Source:My Recipes