Quick Chicken Tacos

Gluten Free
Health score
4%
Quick Chicken Tacos
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LunchMain CourseMain DishDinner
13 min.
4
175kcal

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Ingredients

  • 6 oz oscar mayer carving board southwestern seasoned chicken breast strips 
  • 1 cup lettuce shredded
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.5 cup cheddar cheese shredded kraft finely
  • 4  taco bellâ® crunchy taco shells 

Equipment

  • sauce pan

Directions

  1. Heat chicken and salsa in saucepan on medium heat 3 min. or until heated through.
  2. Fill taco shells with chicken mixture; top with cheese and lettuce.

Nutrition Facts

Calories175kcal
Protein31.34%
Fat44.24%
Carbs24.42%

Properties

Glycemic Index
31.75
Glycemic Load
4.83
Inflammation Score
-4
Nutrition Score
8.6413044566694%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:175.17kcal
8.76%
Fat:8.61g
13.24%
Saturated Fat:3.82g
23.84%
Carbohydrates:10.69g
3.56%
Net Carbohydrates:9.08g
3.3%
Sugar:1.82g
2.02%
Cholesterol:41.34mg
13.78%
Sodium:395.59mg
17.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.72g
27.44%
Selenium:18.49µg
26.42%
Vitamin B3:5.05mg
25.27%
Vitamin B6:0.42mg
20.87%
Phosphorus:195.95mg
19.6%
Calcium:126.33mg
12.63%
Potassium:305.17mg
8.72%
Vitamin A:402.69IU
8.05%
Magnesium:30.97mg
7.74%
Vitamin B2:0.13mg
7.61%
Vitamin B5:0.75mg
7.46%
Zinc:1.05mg
7%
Vitamin K:7.16µg
6.82%
Manganese:0.14mg
6.77%
Fiber:1.61g
6.42%
Vitamin B1:0.08mg
5.07%
Folate:19.47µg
4.87%
Vitamin E:0.7mg
4.66%
Vitamin B12:0.23µg
3.91%
Iron:0.59mg
3.26%
Copper:0.06mg
2.77%
Vitamin C:1.63mg
1.98%
LunchMain CourseMain DishDinnerCheeseChickenChicken BreastsGluten FreeMexican
Source:Kraft Recipes

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