30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 30 persons
Weight Per Serving: 40g
Price Per Serving: 0.22$
43kcal
Nutrition
Calories: 43kcal
Protein: 37.19%
Fat: 18.75%
Carbs: 44.06%
Ingredients
- 2 cups broccoli florets frozen
- 0.5 tsp garlic powder
- 1.5 cups rice white instant uncooked
- 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
- 1 lb chicken breasts boneless skinless cut into strips
- 0.3 cup teriyaki sauce
- 1.3 cups water
Equipment
Directions
- Heat dressing in large nonstick skillet on medium-high heat.
- Add chicken; cook and stir 5 to 7 min. or until done.
- Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
- Stir in broccoli and rice; cover. Cook on low heat 5 min.
- Remove from heat.
- Let stand, covered, 5 min. Fluff with fork.
Nutrition Facts
Properties
Nutrition Score
3.1204347911736%
Flavonoids
Nutrients percent of daily need