Quick Chicken Tostadas

Health score
16%
Quick Chicken Tostadas
45 min.
6
426kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 4.5 ounce chiles green chopped canned
  •  grilled chicken breast halves chopped
  • 6-inch flour tortillas ()
  •  green onions chopped
  • ounces monterrey jack cheese shredded
  • ounces cheddar cheese shredded
  • servings cup heavy whipping cream sour
  •  tomatoes chopped

Equipment

  • baking sheet
  • oven

Directions

  1. Place tortillas in a single layer on baking sheets; brush with butter.
  2. Bake at 400 for 4 to 5 minutes or until lightly browned.
  3. Combine chicken, tomato, and chiles; spoon evenly onto tortillas. Top evenly with cheeses and green onions; sprinkle with paprika, if desired.
  4. Bake 3 to 4 more minutes or until cheeses melt.
  5. Serve with sour cream.

Nutrition Facts

Calories426kcal
Protein41.61%
Fat40.52%
Carbs17.87%

Properties

Glycemic Index
34.67
Glycemic Load
5.27
Inflammation Score
-7
Nutrition Score
20.465652030447%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:425.79kcal
21.29%
Fat:18.83g
28.97%
Saturated Fat:9.28g
58.02%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:16.63g
6.05%
Sugar:2.82g
3.14%
Cholesterol:132.44mg
44.15%
Sodium:545.3mg
23.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.5g
87.01%
Vitamin B3:17.48mg
87.42%
Selenium:42.97µg
61.39%
Phosphorus:433.12mg
43.31%
Vitamin B6:0.79mg
39.34%
Calcium:227.62mg
22.76%
Vitamin B2:0.33mg
19.68%
Vitamin K:19.13µg
18.22%
Vitamin B1:0.26mg
17.24%
Vitamin C:14.12mg
17.12%
Vitamin A:810.96IU
16.22%
Iron:2.86mg
15.87%
Folate:58.8µg
14.7%
Potassium:499.85mg
14.28%
Zinc:2.09mg
13.95%
Magnesium:52.81mg
13.2%
Vitamin B5:1.32mg
13.19%
Manganese:0.23mg
11.37%
Vitamin B12:0.6µg
10.03%
Fiber:2.06g
8.24%
Copper:0.12mg
6.24%
Vitamin E:0.81mg
5.42%
Vitamin D:0.23µg
1.52%
Source:My Recipes