Quick Chili-Cheese Nachos

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Quick Chili-Cheese Nachos
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AntipastiStarterSnackAppetizer
10 min.
8
237kcal

Suggestions

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Ingredients

  • 1 cup cheez whiz cheese dip 
  • 15 oz chili canned
  • 8 oz tortilla chips 

Equipment

  • microwave

Directions

  1. Microwave CHEEZ WHIZ and heat chili as directed on labels.
  2. Layer 1/2 of the tortilla chips, 1/2 of the hot chili and 1/2 of the CHEEZ WHIZ on serving platter. Repeat layers.

Nutrition Facts

Calories237kcal
Protein10.77%
Fat45.5%
Carbs43.73%

Properties

Glycemic Index
5.63
Glycemic Load
1.75
Inflammation Score
-7
Nutrition Score
11.695217485013%

Nutrients percent of daily need

Calories:236.69kcal
11.83%
Fat:12.31g
18.94%
Saturated Fat:4.69g
29.33%
Carbohydrates:26.62g
8.87%
Net Carbohydrates:24.21g
8.8%
Sugar:5.02g
5.58%
Cholesterol:22.18mg
7.39%
Sodium:582.18mg
25.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.11%
Vitamin C:76.5mg
92.73%
Phosphorus:325.01mg
32.5%
Vitamin B6:0.32mg
15.99%
Calcium:143.66mg
14.37%
Vitamin A:698.82IU
13.98%
Vitamin K:13.37µg
12.73%
Fiber:2.42g
9.67%
Vitamin E:1.37mg
9.12%
Magnesium:36.04mg
9.01%
Potassium:293.73mg
8.39%
Vitamin B2:0.14mg
8.03%
Zinc:1.01mg
6.76%
Iron:1.03mg
5.75%
Vitamin B1:0.08mg
5.2%
Manganese:0.1mg
4.97%
Copper:0.1mg
4.8%
Vitamin B3:0.9mg
4.49%
Vitamin B5:0.44mg
4.43%
Folate:15.63µg
3.91%
Selenium:1.51µg
2.16%
CheeseGluten FreeDairy FreeFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMexican
Source:Kraft Recipes

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