Quick Chili Mac and “Cheese”

Dairy Free
Health score
7%
Quick Chili Mac and “Cheese”
25 min.
6
591kcal

Suggestions


Are you craving a comforting and satisfying dish that’s quick to prepare and packed with flavor? Look no further than this delicious Quick Chili Mac and “Cheese”! Perfectly suited for those who are dairy-free and gluten-free, this dish brings all the joy of traditional mac and cheese with a fun twist that will delight your taste buds.

This recipe is not just about convenience; it's about creating a hearty and fulfilling meal in just 25 minutes, making it ideal for busy weeknights or cozy gatherings with friends. Featuring a delightful blend of gluten-free pasta, savory sausage, and a cheesy dairy-free substitute, every bite is an explosion of flavor. The infusion of a Mexican spice blend and sweet corn elevates this dish, making it a standout choice whether served as a main course or a side dish.

Not only is it easy to make, but it also packs in about 591 calories per serving, ensuring you have plenty of energy to tackle your day. Plus, with the benefits of protein and a tempting creamy texture, it's sure to become a family favorite. So grab your apron, and let’s dive into this flavorful, comforting bowl of Quick Chili Mac and “Cheese” that everyone will love—without compromising on dietary needs!

Ingredients

  • cup dairy-free chicken stock gluten-free
  • 2.5 cups dairy-free cheese substitute shredded good divided (Daiya is a soy-free option)
  • 12 ounces elbow pasta) other short pasta dried gluten-free uncooked
  • 1.5 cups regular corn frozen
  •  pork sausages hot
  • teaspoons dairy-free taco spice blend 

Equipment

  • paper towels
  • sauce pan
  • baking pan
  • wooden spoon
  • microwave

Directions

  1. Lightly oil a deep ovenproof dish (7-1/2×11-inch, 9×13-inch, or 9-inch round).Cook pasta in salted water for half the time specified on package. Pasta should be undercooked (slightly opaque but not brittle).
  2. Drain and transfer to prepared baking dish.While pasta is cooking, remove sausage from its casing and crumble into a well-oiled saucepan. Sauté meat until brown.
  3. Add corn, stirring to combine.Using a wooden spoon, gently fold meat mixture into pasta.
  4. Heat chicken stock in the saucepan until hot but not boiling.
  5. Add the spice blend and stir well.
  6. Remove from heat and add 2 cups cheese substitute. Stir until smooth and pour over pasta. Gently toss to coat.Top mixture with remaining cheese substitute. Cover dish with moist paper towel and microwave on medium-high for 5 minutes or until bubbly. Enjoy.

Nutrition Facts

Calories591kcal
Protein13.7%
Fat41.04%
Carbs45.26%

Properties

Glycemic Index
5.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
14.389130447222%

Nutrients percent of daily need

Calories:591.09kcal
29.55%
Fat:26.7g
41.08%
Saturated Fat:8.64g
54.02%
Carbohydrates:66.24g
22.08%
Net Carbohydrates:60.94g
22.16%
Sugar:2.21g
2.46%
Cholesterol:41.88mg
13.96%
Sodium:889.08mg
38.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.12%
Selenium:37.12µg
53.03%
Manganese:0.67mg
33.5%
Vitamin B3:5.02mg
25.11%
Phosphorus:232.56mg
23.26%
Fiber:5.3g
21.2%
Vitamin B6:0.37mg
18.44%
Vitamin B1:0.27mg
17.72%
Iron:2.94mg
16.33%
Zinc:2.41mg
16.1%
Magnesium:57.2mg
14.3%
Potassium:450.54mg
12.87%
Copper:0.25mg
12.71%
Vitamin B2:0.18mg
10.7%
Vitamin K:10.58µg
10.07%
Folate:33.16µg
8.29%
Vitamin B12:0.48µg
8%
Calcium:79.4mg
7.94%
Vitamin B5:0.76mg
7.59%
Vitamin D:0.73µg
4.9%
Vitamin C:3.48mg
4.22%
Vitamin E:0.48mg
3.21%
Vitamin A:73.17IU
1.46%