Quick chilli bean wraps

Vegetarian
Gluten Free
Health score
22%
Quick chilli bean wraps
20 min.
4
309kcal

Suggestions


If you're searching for a quick, delicious, and satisfying meal, look no further than these Quick Chilli Bean Wraps! Perfectly accommodating for both vegetarian and gluten-free diets, this recipe will delight your taste buds without the hassle. Within just 20 minutes, you can whip up a flavorful dish that will impress family and friends alike.

The combination of soft corn tortillas filled with a vibrant mixture of mixed beans, zesty chopped tomatoes, and aromatic spices creates a wholesome meal that's as nourishing as it is tasty. With just the right kick of flavor from the fajita or Cajun seasoning, every bite is a delightful explosion of taste. Topped with creamy cheese, luscious guacamole, and a dollop of soured cream, these wraps are a treat you won't be able to resist.

Not only are these wraps perfect for lunch or dinner, but they also make a fantastic starter or snack for any occasion. Whether you're hosting a gathering or simply need a satisfying meal to brighten your day, these Quick Chilli Bean Wraps will quickly become a go-to in your recipe repertoire. Get ready to savor the wonderful medley of textures and flavors that come together in every delicious bite!

Ingredients

  • small onion sliced
  • tbsp vegetable oil 
  • 400 beans mixed drained and rinsed canned
  • 400 canned tomatoes chopped canned
  • 30 sachet fajita seasoning (we like Discovery)
  •  corn tortillas wraps good soft (Old El Paso are )
  • servings cheese grated
  • handful coriander roughly chopped

Equipment

  • microwave

Directions

  1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
  2. Meanwhile, warm the wraps in the microwave on High for 1 min.
  3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.

Nutrition Facts

Calories309kcal
Protein13.75%
Fat24%
Carbs62.25%

Properties

Glycemic Index
53.63
Glycemic Load
17.64
Inflammation Score
-10
Nutrition Score
22.013913067787%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:308.56kcal
15.43%
Fat:8.84g
13.6%
Saturated Fat:2.25g
14.04%
Carbohydrates:51.59g
17.2%
Net Carbohydrates:38.17g
13.88%
Sugar:8.64g
9.6%
Cholesterol:7.08mg
2.36%
Sodium:421.38mg
18.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.39g
22.78%
Vitamin A:4052.68IU
81.05%
Fiber:13.42g
53.68%
Manganese:0.79mg
39.55%
Phosphorus:339.51mg
33.95%
Iron:4.84mg
26.88%
Vitamin B6:0.53mg
26.59%
Vitamin E:3.95mg
26.34%
Magnesium:104mg
26%
Potassium:866.48mg
24.76%
Vitamin K:25.03µg
23.83%
Copper:0.47mg
23.74%
Vitamin B1:0.27mg
17.72%
Vitamin B3:3.29mg
16.47%
Vitamin B2:0.27mg
15.97%
Vitamin C:11.74mg
14.23%
Calcium:139.11mg
13.91%
Zinc:1.97mg
13.14%
Folate:49.94µg
12.48%
Selenium:5.89µg
8.41%
Vitamin B5:0.72mg
7.2%