Quick Cincinnati-Style Chili

Gluten Free
Health score
13%
Quick Cincinnati-Style Chili
45 min.
6
377kcal

Suggestions


If you're looking for a hearty and flavorful dish that will warm you up and satisfy your hunger, look no further than this Quick Cincinnati-Style Chili. This unique take on chili stands out from the crowd with its rich blend of spices and a hint of sweetness from molasses and cocoa, creating a depth of flavor that’s both comforting and intriguing. Perfect for lunch or dinner, this gluten-free main dish serves six, making it ideal for family gatherings or casual get-togethers with friends.

The key to this chili’s robust taste lies in the careful balance of ingredients, including sautéed onions and bell peppers, which provide a colorful and nutritious base, and the ground beef, which adds heartiness. The combination of chili powder and cinnamon delivers warmth and a satisfying spice that enhances every bite. Plus, the whole tomatoes used in this recipe not only contribute to the sauce's richness but also pack in essential nutrients.

Ready in just 45 minutes, this meal allows you to indulge without spending your whole day in the kitchen. Serve it with a dollop of sour cream to balance out the flavors and add a creamy texture. Whether you're a chili aficionado or trying it for the first time, this dish promises to be a delightful addition to your recipe collection. Get ready to impress your diners with a meal that's not only quick to prepare but also exploding with flavor!

Ingredients

  • 0.5 teaspoon pepper black
  • 28 oz canned tomatoes whole chopped canned
  • tablespoon chili powder 
  • 0.8 teaspoon cinnamon 
  • servings cup heavy whipping cream sour
  • medium bell pepper green cut into 1/4-inch dice
  • lb ground beef 80% lean (preferably )
  • tablespoon blackstrap molasses 
  • medium onion chopped
  • medium bell pepper red cut into 1/4-inch dice
  • teaspoon salt 
  • teaspoon cocoa powder unsweetened
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden, about 8 minutes.
  2. Add bell peppers and sauté, stirring occasionally, until softened, about 6 minutes.
  3. Add chili powder, cocoa, salt, cinnamon, and pepper and cook, stirring, about 1 minute.
  4. Add beef and cook, stirring and breaking up lumps, until no longer pink, about 5 minutes.
  5. Add tomatoes with juice and molasses and simmer briskly, uncovered, stirring occasionally, until thickened, 5 to 8 minutes.

Nutrition Facts

Calories377kcal
Protein16.9%
Fat65.09%
Carbs18.01%

Properties

Glycemic Index
31.33
Glycemic Load
4.52
Inflammation Score
-8
Nutrition Score
20.348695609881%

Flavonoids

Catechin
0.11mg
Epicatechin
0.33mg
Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:376.77kcal
18.84%
Fat:28.04g
43.14%
Saturated Fat:10.42g
65.14%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:13.18g
4.79%
Sugar:10.94g
12.16%
Cholesterol:70.63mg
23.54%
Sodium:642.23mg
27.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Vitamin C:54.97mg
66.63%
Vitamin A:1596.65IU
31.93%
Vitamin B6:0.62mg
31.17%
Vitamin B12:1.64µg
27.36%
Vitamin B3:5.33mg
26.64%
Zinc:3.75mg
24.97%
Vitamin K:25.63µg
24.41%
Vitamin E:3.56mg
23.76%
Manganese:0.47mg
23.29%
Potassium:789.89mg
22.57%
Iron:3.85mg
21.36%
Selenium:13.6µg
19.43%
Phosphorus:191.6mg
19.16%
Copper:0.35mg
17.64%
Fiber:4.28g
17.12%
Vitamin B2:0.25mg
14.69%
Magnesium:57.89mg
14.47%
Vitamin B1:0.17mg
11.35%
Folate:38.15µg
9.54%
Vitamin B5:0.93mg
9.33%
Calcium:91.01mg
9.1%
Vitamin D:0.32µg
2.1%
Source:Epicurious