Quick Cincinnati-Style Chili

Gluten Free
Health score
13%
Quick Cincinnati-Style Chili
45 min.
6
377kcal

Suggestions


Are you ready to indulge in a comforting bowl of Quick Cincinnati-Style Chili? This delightful dish is not only gluten-free but also packed with rich flavors that will tantalize your taste buds. Perfect for lunch, dinner, or any time you crave a hearty meal, this chili is a true crowd-pleaser, serving up to six people with just 45 minutes of your time.

Imagine the aroma of sautéed onions and bell peppers filling your kitchen as you prepare this savory delight. The combination of ground beef chuck, whole tomatoes, and a unique blend of spices—including chili powder, cinnamon, and unsweetened cocoa—creates a depth of flavor that is both satisfying and unforgettable. The addition of molasses adds a touch of sweetness, balancing the spices beautifully.

Whether you enjoy it on its own or topped with a dollop of sour cream, this Cincinnati-style chili is sure to become a favorite in your household. With a caloric breakdown that includes a hearty dose of protein and healthy fats, you can feel good about serving this dish to your family and friends. So grab your frying pan and get ready to whip up a delicious meal that will warm your heart and fill your belly!

Ingredients

  • 0.5 teaspoon pepper black
  • 28 oz canned tomatoes whole chopped canned
  • tablespoon chili powder 
  • 0.8 teaspoon cinnamon 
  • servings cup heavy whipping cream sour
  • medium bell pepper green cut into 1/4-inch dice
  • lb ground beef 80% lean (preferably )
  • tablespoon blackstrap molasses 
  • medium onion chopped
  • medium bell pepper red cut into 1/4-inch dice
  • teaspoon salt 
  • teaspoon cocoa powder unsweetened
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden, about 8 minutes.
  2. Add bell peppers and sauté, stirring occasionally, until softened, about 6 minutes.
  3. Add chili powder, cocoa, salt, cinnamon, and pepper and cook, stirring, about 1 minute.
  4. Add beef and cook, stirring and breaking up lumps, until no longer pink, about 5 minutes.
  5. Add tomatoes with juice and molasses and simmer briskly, uncovered, stirring occasionally, until thickened, 5 to 8 minutes.

Nutrition Facts

Calories377kcal
Protein16.9%
Fat65.09%
Carbs18.01%

Properties

Glycemic Index
31.33
Glycemic Load
4.52
Inflammation Score
-8
Nutrition Score
20.348695609881%

Flavonoids

Catechin
0.11mg
Epicatechin
0.33mg
Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:376.77kcal
18.84%
Fat:28.04g
43.14%
Saturated Fat:10.42g
65.14%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:13.18g
4.79%
Sugar:10.94g
12.16%
Cholesterol:70.63mg
23.54%
Sodium:642.23mg
27.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Vitamin C:54.97mg
66.63%
Vitamin A:1596.65IU
31.93%
Vitamin B6:0.62mg
31.17%
Vitamin B12:1.64µg
27.36%
Vitamin B3:5.33mg
26.64%
Zinc:3.75mg
24.97%
Vitamin K:25.63µg
24.41%
Vitamin E:3.56mg
23.76%
Manganese:0.47mg
23.29%
Potassium:789.89mg
22.57%
Iron:3.85mg
21.36%
Selenium:13.6µg
19.43%
Phosphorus:191.6mg
19.16%
Copper:0.35mg
17.64%
Fiber:4.28g
17.12%
Vitamin B2:0.25mg
14.69%
Magnesium:57.89mg
14.47%
Vitamin B1:0.17mg
11.35%
Folate:38.15µg
9.54%
Vitamin B5:0.93mg
9.33%
Calcium:91.01mg
9.1%
Vitamin D:0.32µg
2.1%
Source:Epicurious