Quick Cincinnati-Style Chili

Gluten Free
Health score
13%
Quick Cincinnati-Style Chili
45 min.
6
377kcal

Suggestions


If you're looking for a hearty and satisfying meal that comes together in just 45 minutes, look no further than this Quick Cincinnati-Style Chili. Packed full of flavors and gluten-free, this delicious dish is perfect for lunch, dinner, or any occasion where you desire a comforting plate of goodness. Originating from Cincinnati, this chili distinguishes itself with a unique blend of spices that includes a hint of cinnamon and cocoa, delivering depth and richness that will surely impress your family and friends.

Imagine indulging in a warm bowl of this chili, where the tender ground beef mingles beautifully with vibrant bell peppers and tomatoes. The addition of molasses adds a touch of sweetness that perfectly balances the spicy notes of chili powder and pepper. With a calorie count of just 377 per serving, it fits comfortably into any healthy eating plan. Plus, it's easily customizable—serve it atop a bed of spaghetti, over rice, or simply enjoy it with a dollop of creamy sour cream. This dish is not only filling but is mighty enough to satisfy your hunger and warm your soul. Give it a try, and let the flavors transport you to the heart of Cincinnati without ever leaving your kitchen!

Ingredients

  • 0.5 teaspoon pepper black
  • 28 oz canned tomatoes whole chopped canned
  • tablespoon chili powder 
  • 0.8 teaspoon cinnamon 
  • servings accompaniment: cream sour
  • medium bell pepper green cut into 1/4-inch dice
  • lb ground beef chuck 80% lean (preferably )
  • tablespoon blackstrap molasses 
  • medium onion chopped
  • medium bell pepper red cut into 1/4-inch dice
  • teaspoon salt 
  • teaspoon cocoa powder unsweetened
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden, about 8 minutes.
  2. Add bell peppers and sauté, stirring occasionally, until softened, about 6 minutes.
  3. Add chili powder, cocoa, salt, cinnamon, and pepper and cook, stirring, about 1 minute.
  4. Add beef and cook, stirring and breaking up lumps, until no longer pink, about 5 minutes.
  5. Add tomatoes with juice and molasses and simmer briskly, uncovered, stirring occasionally, until thickened, 5 to 8 minutes.

Nutrition Facts

Calories377kcal
Protein16.9%
Fat65.09%
Carbs18.01%

Properties

Glycemic Index
31.33
Glycemic Load
4.52
Inflammation Score
-8
Nutrition Score
20.348695609881%

Flavonoids

Catechin
0.11mg
Epicatechin
0.33mg
Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:376.77kcal
18.84%
Fat:28.04g
43.14%
Saturated Fat:10.42g
65.14%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:13.18g
4.79%
Sugar:10.94g
12.16%
Cholesterol:70.63mg
23.54%
Sodium:642.23mg
27.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Vitamin C:54.97mg
66.63%
Vitamin A:1596.65IU
31.93%
Vitamin B6:0.62mg
31.17%
Vitamin B12:1.64µg
27.36%
Vitamin B3:5.33mg
26.64%
Zinc:3.75mg
24.97%
Vitamin K:25.63µg
24.41%
Vitamin E:3.56mg
23.76%
Manganese:0.47mg
23.29%
Potassium:789.89mg
22.57%
Iron:3.85mg
21.36%
Selenium:13.6µg
19.43%
Phosphorus:191.6mg
19.16%
Copper:0.35mg
17.64%
Fiber:4.28g
17.12%
Vitamin B2:0.25mg
14.69%
Magnesium:57.89mg
14.47%
Vitamin B1:0.17mg
11.35%
Folate:38.15µg
9.54%
Vitamin B5:0.93mg
9.33%
Calcium:91.01mg
9.1%
Vitamin D:0.32µg
2.1%
Source:Epicurious