Quick Cincinnati-Style Chili

Gluten Free
Health score
13%
Quick Cincinnati-Style Chili
45 min.
6
377kcal

Suggestions


If you’re craving a warm, hearty meal that’s quick and easy to prepare, look no further than this delightful Quick Cincinnati-Style Chili! This dish brings a unique twist to classic chili by incorporating flavors such as cinnamon and cocoa, which are signature ingredients in Cincinnati-style chili. The contrast of flavors combined with the fragrant aroma of sautéed onions and bell peppers makes this recipe a truly irresistible option for lunch or dinner.

Perfect for family gatherings or a cozy night in, this gluten-free recipe serves six and is packed with protein to fuel your day. With just 45 minutes from stovetop to table, you’ll love how effortlessly this chili comes together. Imagine a steaming bowl of this rich, slightly sweet chili topped with a dollop of sour cream to add creaminess and enhance each bite. The blend of spices and vegetables infuses every spoonful with depth and warmth, showcasing that comfort food can also be quick and satisfying.

Gather your ingredients and your favorite frying pan, and get ready to create a dish that both warms your heart and tantalizes your taste buds. Whether you’re enjoying it solo or sharing it with loved ones, this Quick Cincinnati-Style Chili is sure to become a new favorite in your recipe collection!

Ingredients

  • 0.5 teaspoon pepper black
  • 28 oz canned tomatoes whole chopped canned
  • tablespoon chili powder 
  • 0.8 teaspoon cinnamon 
  • servings accompaniment: cream sour
  • medium bell pepper green cut into 1/4-inch dice
  • lb ground beef chuck 80% lean (preferably )
  • tablespoon blackstrap molasses 
  • medium onion chopped
  • medium bell pepper red cut into 1/4-inch dice
  • teaspoon salt 
  • teaspoon cocoa powder unsweetened
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a deep 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion, stirring occasionally, until golden, about 8 minutes.
  2. Add bell peppers and sauté, stirring occasionally, until softened, about 6 minutes.
  3. Add chili powder, cocoa, salt, cinnamon, and pepper and cook, stirring, about 1 minute.
  4. Add beef and cook, stirring and breaking up lumps, until no longer pink, about 5 minutes.
  5. Add tomatoes with juice and molasses and simmer briskly, uncovered, stirring occasionally, until thickened, 5 to 8 minutes.

Nutrition Facts

Calories377kcal
Protein16.9%
Fat65.09%
Carbs18.01%

Properties

Glycemic Index
31.33
Glycemic Load
4.52
Inflammation Score
-8
Nutrition Score
20.348695609881%

Flavonoids

Catechin
0.11mg
Epicatechin
0.33mg
Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:376.77kcal
18.84%
Fat:28.04g
43.14%
Saturated Fat:10.42g
65.14%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:13.18g
4.79%
Sugar:10.94g
12.16%
Cholesterol:70.63mg
23.54%
Sodium:642.23mg
27.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.38g
32.77%
Vitamin C:54.97mg
66.63%
Vitamin A:1596.65IU
31.93%
Vitamin B6:0.62mg
31.17%
Vitamin B12:1.64µg
27.36%
Vitamin B3:5.33mg
26.64%
Zinc:3.75mg
24.97%
Vitamin K:25.63µg
24.41%
Vitamin E:3.56mg
23.76%
Manganese:0.47mg
23.29%
Potassium:789.89mg
22.57%
Iron:3.85mg
21.36%
Selenium:13.6µg
19.43%
Phosphorus:191.6mg
19.16%
Copper:0.35mg
17.64%
Fiber:4.28g
17.12%
Vitamin B2:0.25mg
14.69%
Magnesium:57.89mg
14.47%
Vitamin B1:0.17mg
11.35%
Folate:38.15µg
9.54%
Vitamin B5:0.93mg
9.33%
Calcium:91.01mg
9.1%
Vitamin D:0.32µg
2.1%
Source:Epicurious