Quick Classic Baked Beans

Gluten Free
Dairy Free
Health score
8%
Quick Classic Baked Beans
31 min.
8
304kcal

Suggestions

Ingredients

  • 45 ounce navy beans organic drained canned
  • 0.3 cup brown sugar dark packed
  •  garlic cloves minced
  • 0.1 teaspoon ground pepper red
  • 0.5 teaspoon kosher salt 
  • 0.5 cup lower-sodium chicken broth fat-free
  • tablespoon mustard prepared
  • cup onion finely chopped
  • 0.5 teaspoon paprika smoked
  • slices center-cut bacon chopped
  •  thyme sprigs 
  • ounce tomato sauce unsalted canned

Equipment

  • frying pan
  • broiler
  • slotted spoon

Directions

  1. Preheat broiler to high.
  2. Cook bacon in a 10-inch cast-iron skillet over medium-high heat until crisp.
  3. Remove bacon with a slotted spoon, reserving drippings.
  4. Add onion and thyme sprigs to drippings in pan; saut 3 minutes.
  5. Add garlic; saut 1 minute. Stir in broth and remaining ingredients; reduce heat to medium and cook, uncovered, 10 minutes or until slightly thick, stirring occasionally. Discard thyme.
  6. Remove from heat; stir in bacon. Broil 4 minutes or until bubbly and edges are crusty.

Nutrition Facts

Calories304kcal
Protein19.44%
Fat21.5%
Carbs59.06%

Properties

Glycemic Index
28.25
Glycemic Load
1.07
Inflammation Score
-7
Nutrition Score
14.336521659208%

Flavonoids

Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:303.79kcal
15.19%
Fat:7.44g
11.44%
Saturated Fat:2.4g
15.02%
Carbohydrates:45.96g
15.32%
Net Carbohydrates:36.85g
13.4%
Sugar:11.25g
12.5%
Cholesterol:10.89mg
3.63%
Sodium:1155.23mg
50.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.13g
30.26%
Fiber:9.11g
36.46%
Manganese:0.7mg
35.21%
Folate:105.75µg
26.44%
Phosphorus:256.47mg
25.65%
Magnesium:86.16mg
21.54%
Selenium:13.81µg
19.72%
Iron:3.55mg
19.71%
Copper:0.39mg
19.62%
Vitamin B1:0.29mg
19.58%
Potassium:662.14mg
18.92%
Vitamin B6:0.29mg
14.42%
Vitamin E:1.78mg
11.87%
Zinc:1.56mg
10.43%
Calcium:97.79mg
9.78%
Vitamin B3:1.8mg
8.99%
Vitamin B2:0.13mg
7.73%
Vitamin C:5.68mg
6.89%
Vitamin K:5.68µg
5.41%
Vitamin B5:0.51mg
5.09%
Vitamin A:223.11IU
4.46%
Vitamin B12:0.08µg
1.38%
Source:My Recipes