Quick Coconut Soup

Gluten Free
Dairy Free
Health score
3%
Quick Coconut Soup
45 min.
1
295kcal

Suggestions

Ingredients

  • 0.3 teaspoon chile paste with garlic
  • 0.3 cup rice hot cooked
  • 14.5 ounce less-sodium chicken broth fat-free canned
  • teaspoon fish sauce 
  • 1.5 teaspoons cilantro leaves fresh chopped
  • teaspoons ginger fresh peeled chopped
  • 0.5 teaspoon garlic minced
  • tablespoon green onions chopped
  • 0.8 cup coconut milk light
  • teaspoon juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • ounces shrimp deveined peeled

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine the first 7 ingredients in a medium saucepan, and bring mixture to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
  2. Remove from heat; stir in coconut milk, onions, chopped cilantro, and lime juice. Spoon rice into a soup bowl; ladle soup over rice.

Nutrition Facts

Calories295kcal
Protein30.52%
Fat36.4%
Carbs33.08%

Properties

Glycemic Index
250
Glycemic Load
16.29
Inflammation Score
-2
Nutrition Score
9.5073913931847%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.88mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:294.54kcal
14.73%
Fat:11.33g
17.43%
Saturated Fat:10.13g
63.31%
Carbohydrates:23.16g
7.72%
Net Carbohydrates:22.63g
8.23%
Sugar:1.3g
1.44%
Cholesterol:136.93mg
45.64%
Sodium:2381.17mg
103.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.38g
42.75%
Phosphorus:257.77mg
25.78%
Copper:0.47mg
23.62%
Selenium:13.84µg
19.77%
Manganese:0.38mg
19.07%
Vitamin B12:0.85µg
14.18%
Vitamin B3:2.75mg
13.73%
Magnesium:54.64mg
13.66%
Potassium:435.01mg
12.43%
Vitamin K:12.97µg
12.35%
Zinc:1.55mg
10.36%
Calcium:87.78mg
8.78%
Vitamin B6:0.16mg
8.18%
Iron:1.33mg
7.4%
Vitamin B5:0.74mg
7.36%
Vitamin B2:0.11mg
6.26%
Vitamin C:3.86mg
4.68%
Folate:13.87µg
3.47%
Vitamin B1:0.05mg
3.34%
Fiber:0.54g
2.15%
Vitamin A:76.28IU
1.53%
Source:My Recipes