Quick Coleslaw

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Quick Coleslaw
Download PDF
Side Dish
3 min.
4
99kcal

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Ingredients

  • 16 ounce cabbage-and-carrot coleslaw 
  • 1 teaspoon fennel seeds 
  • 0.3 cup mayonnaise light
  • 3 tablespoons red wine vinegar 
  • 0.5 teaspoon salt 
  • 1 teaspoon sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Place coleslaw in a serving bowl.
  2. Combine mayonnaise and next 3 ingredients in a small bowl, stirring well with a whisk. Spoon dressing over coleslaw, and toss well.
  3. Sprinkle with fennel seeds. Cover and chill at least 1 hour.

Nutrition Facts

Calories99kcal
Protein4.79%
Fat40.13%
Carbs55.08%

Properties

Glycemic Index
29.23
Glycemic Load
4.3
Inflammation Score
-10
Nutrition Score
9.91434781966%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:98.63kcal
4.93%
Fat:4.49g
6.91%
Saturated Fat:0.68g
4.27%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:10.5g
3.82%
Sugar:7.04g
7.82%
Cholesterol:2.99mg
1%
Sodium:524.65mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.41%
Vitamin A:18958.03IU
379.16%
Vitamin K:24.99µg
23.8%
Fiber:3.37g
13.5%
Potassium:381.6mg
10.9%
Manganese:0.2mg
10.1%
Vitamin C:6.85mg
8.31%
Vitamin B6:0.16mg
7.96%
Vitamin E:1.16mg
7.71%
Vitamin B3:1.15mg
5.73%
Folate:22.29µg
5.57%
Vitamin B1:0.08mg
5.23%
Phosphorus:45.82mg
4.58%
Calcium:45.39mg
4.54%
Magnesium:16.36mg
4.09%
Vitamin B2:0.07mg
3.98%
Vitamin B5:0.32mg
3.2%
Copper:0.06mg
3.07%
Iron:0.51mg
2.85%
Zinc:0.31mg
2.05%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianFodmap FriendlyFather's Day4th Of JulySummer
Source:My Recipes

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