Quick Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Quick Coleslaw
70 min.
10
57kcal

Suggestions

Ingredients

  • 16 oz coleslaw blend (cabbage slaw mix)
  • 0.5 cup green onion 
  • 0.8 cup 3/4 cup kraft zesty italian dressing italian kraft
  • 0.3 tsp cracked pepper black
  • 0.5  bell pepper red cut into thin strips

Equipment

  • bowl

Directions

  1. Toss coleslaw blend with onions, red peppers and black pepper in large bowl.
  2. Add dressing; mix lightly. Cover.
  3. Refrigerate at least 1 hour before serving.

Nutrition Facts

Calories57kcal
Protein5.44%
Fat57.42%
Carbs37.14%

Properties

Glycemic Index
14
Glycemic Load
0.82
Inflammation Score
-4
Nutrition Score
5.8469564603723%

Flavonoids

Apigenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.15mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:56.91kcal
2.85%
Fat:3.79g
5.84%
Saturated Fat:0.54g
3.38%
Carbohydrates:5.52g
1.84%
Net Carbohydrates:4.12g
1.5%
Sugar:3.72g
4.14%
Cholesterol:0mg
0%
Sodium:184.23mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.62%
Vitamin K:55.07µg
52.44%
Vitamin C:25.23mg
30.58%
Folate:25.45µg
6.36%
Vitamin A:287.21IU
5.74%
Fiber:1.4g
5.61%
Manganese:0.1mg
4.95%
Vitamin B6:0.09mg
4.4%
Vitamin E:0.58mg
3.84%
Potassium:118.93mg
3.4%
Vitamin B1:0.04mg
2.48%
Calcium:24.67mg
2.47%
Magnesium:8.12mg
2.03%
Iron:0.36mg
2.02%
Phosphorus:17.91mg
1.79%
Vitamin B2:0.03mg
1.61%
Vitamin B5:0.12mg
1.19%
Vitamin B3:0.21mg
1.07%