Quick Collards

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Quick Collards
Download PDF
Side Dish
10 min.
6
41kcal

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Ingredients

  • 2 slices bacon chopped
  • 5.5 cups collard greens trimmed thinly sliced ( 7 leaves)
  • 0.3 teaspoon kosher salt 
  • 2 tablespoons water 

Equipment

  • frying pan
  • tongs

Directions

  1. Cook bacon in a large skillet over medium-high heat 5 minutes or until crisp, stirring occasionally.
  2. Add collards, 2 tablespoons water, and salt; cook 3 minutes, turning with tongs until greens wilt.
  3. Serve with hot sauce, if desired.

Nutrition Facts

Calories41kcal
Protein17.79%
Fat64.79%
Carbs17.42%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
9.2800000186848%

Flavonoids

Luteolin
0.03mg
Kaempferol
2.88mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:41.14kcal
2.06%
Fat:3.11g
4.79%
Saturated Fat:0.99g
6.21%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:0.56g
0.2%
Sugar:0.15g
0.17%
Cholesterol:4.84mg
1.61%
Sodium:151.3mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.84%
Vitamin K:144.21µg
137.34%
Vitamin A:1658.98IU
33.18%
Vitamin C:11.65mg
14.12%
Manganese:0.22mg
10.91%
Folate:42.57µg
10.64%
Calcium:77.14mg
7.71%
Fiber:1.32g
5.28%
Vitamin E:0.78mg
5.18%
Vitamin B6:0.07mg
3.7%
Vitamin B2:0.05mg
2.87%
Selenium:1.9µg
2.72%
Vitamin B3:0.54mg
2.7%
Vitamin B1:0.04mg
2.54%
Magnesium:9.84mg
2.46%
Potassium:84.83mg
2.42%
Phosphorus:18.81mg
1.88%
Vitamin B5:0.13mg
1.29%
Zinc:0.16mg
1.04%
Iron:0.19mg
1.03%
Side DishGluten FreeDairy FreePrimalKetogenicWhole 30PaleolithicFodmap FriendlySouthern
Source:My Recipes

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