Quick-Cook Rice With Fresh Herbs

Vegetarian
Gluten Free
Health score
6%
Quick-Cook Rice With Fresh Herbs
95 min.
6
531kcal

Suggestions

Ingredients

  • cups rice uncooked
  • 0.7 cup butter melted
  • cup cilantro leaves fresh chopped (2 bunches)
  • cup optional: dill fresh chopped ( 3 [1-ounce] packages)
  • cup parsley fresh chopped (2 bunches)
  •  garlic cloves unpeeled
  •  green onions chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground saffron 
  • tablespoons salt 
  • tablespoons water hot divided
  • cups water 

Equipment

  • bowl
  • kitchen towels
  • spatula
  • dutch oven
  • colander

Directions

  1. Place rice in a large colander, and rinse until water runs clear.
  2. Combine rice, 8 cups water, and salt, and soak 2 hours.
  3. Drain, pouring salted water into a large nonstick Dutch oven. Bring to a boil, and add rice. Return to a boil, and cook 12 minutes, gently stirring twice to keep rice from sticking to bottom of Dutch oven.
  4. Drain rice; rinse with warm water.
  5. Dissolve saffron in 2 tablespoons hot water. Set aside.
  6. Combine green onions and next 3 ingredients in a bowl.
  7. Add half of melted butter to nonstick Dutch oven.
  8. Drizzle with 1 tablespoon saffron mixture. Spoon about 1 cup rice over butter; top with about 1/2 cup green onion mixture, and top with garlic cloves. Repeat layers with remaining rice and green onion mixture, forming a cone shape.
  9. Sprinkle with cinnamon, and drizzle with remaining half of butter, remaining 1 tablespoon saffron mixture, and remaining 2 tablespoons hot water.
  10. Place a clean cotton dish towel over Dutch oven (make sure it doesn't touch the burner), and cover firmly with lid to prevent steam from escaping. Cook over high heat 2 minutes; reduce heat to low, and cook 12 minutes.
  11. Remove from heat, and cool 5 minutes.
  12. Scoop rice, using a spatula, onto the center of an oval serving platter, leaving the crisp bottom intact. Gently lift crisp bottom layer with spatula, and serve on a separate plate, or crumble over rice on serving platter.

Nutrition Facts

Calories531kcal
Protein5.82%
Fat36.25%
Carbs57.93%

Properties

Glycemic Index
54.53
Glycemic Load
44.95
Inflammation Score
-9
Nutrition Score
17.264347757982%

Flavonoids

Apigenin
21.55mg
Luteolin
0.11mg
Isorhamnetin
3.41mg
Kaempferol
1.32mg
Myricetin
1.56mg
Quercetin
6.64mg

Nutrients percent of daily need

Calories:531.28kcal
26.56%
Fat:21.27g
32.73%
Saturated Fat:13.15g
82.21%
Carbohydrates:76.47g
25.49%
Net Carbohydrates:74.37g
27.04%
Sugar:0.44g
0.49%
Cholesterol:54.23mg
18.08%
Sodium:2521.73mg
109.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.37%
Vitamin K:190.76µg
181.68%
Manganese:1.21mg
60.41%
Vitamin A:2337.66IU
46.75%
Vitamin C:22.66mg
27.47%
Selenium:14.53µg
20.75%
Copper:0.3mg
15.07%
Phosphorus:130.06mg
13.01%
Iron:2.11mg
11.71%
Vitamin B5:1.07mg
10.68%
Folate:41.94µg
10.49%
Vitamin B6:0.2mg
10.19%
Magnesium:39.04mg
9.76%
Vitamin B3:1.83mg
9.15%
Zinc:1.31mg
8.75%
Calcium:85.19mg
8.52%
Fiber:2.1g
8.4%
Potassium:268.97mg
7.68%
Vitamin B1:0.09mg
5.89%
Vitamin E:0.88mg
5.85%
Vitamin B2:0.1mg
5.84%
Source:My Recipes