Quick-cooked Pea Shoots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Quick-cooked Pea Shoots
45 min.
6
57kcal

Suggestions


If you're looking for a quick and delicious side dish that packs a punch of flavor while being incredibly healthy, look no further than Quick-cooked Pea Shoots! This vibrant dish is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect addition to any meal, regardless of dietary preferences. With just a handful of fresh ingredients, you can whip up a delightful accompaniment that will impress your family and friends.

Pea shoots are tender, sweet, and packed with nutrients, making them a fantastic choice for a light side. The combination of fresh ginger and a hint of heat from the chile elevates the dish, creating a beautiful balance of flavors. The quick cooking method ensures that the pea shoots retain their bright green color and crisp texture, making them visually appealing as well as delicious.

This recipe is not only easy to prepare but also takes less than 45 minutes from start to finish, making it a great option for busy weeknights or last-minute gatherings. Whether served alongside grilled proteins or as part of a vibrant vegetarian spread, Quick-cooked Pea Shoots are sure to become a favorite in your kitchen. So grab your wok or frying pan, and let’s get cooking!

Ingredients

  •  pepper flakes dried fresh green red
  •  ginger fresh peeled cut into thin slivers
  • teaspoon kosher salt 
  • lbs watercress (see Notes)
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • wok
  • tongs

Directions

  1. Wash pea shoots and trim any tough stems.
  2. Heat oil in a wok or large, heavy frying pan over high heat. Throw in salt, whole chile, and ginger. When ginger starts to sear, immediately add pea shoots. Cook, moving constantly with tongs so that they cook evenly, 1 to 2 minutes, or just until thoroughly wilted.
  3. Serve immediately, with whole chile on top of greens or set aside.

Nutrition Facts

Calories57kcal
Protein12.99%
Fat68.37%
Carbs18.64%

Properties

Glycemic Index
15.33
Glycemic Load
0.6
Inflammation Score
-9
Nutrition Score
12.364782582159%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
17.41mg
Myricetin
0.15mg
Quercetin
22.67mg

Nutrients percent of daily need

Calories:56.99kcal
2.85%
Fat:4.69g
7.22%
Saturated Fat:0.73g
4.56%
Carbohydrates:2.88g
0.96%
Net Carbohydrates:2.25g
0.82%
Sugar:0.67g
0.74%
Cholesterol:0mg
0%
Sodium:420.16mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Vitamin K:198.39µg
188.94%
Vitamin C:43.63mg
52.89%
Vitamin A:2483.76IU
49.68%
Manganese:0.22mg
10.78%
Calcium:93.13mg
9.31%
Potassium:302.76mg
8.65%
Vitamin E:1.2mg
7.98%
Vitamin B6:0.15mg
7.33%
Vitamin B2:0.1mg
5.86%
Magnesium:20.62mg
5.16%
Phosphorus:50.96mg
5.1%
Vitamin B1:0.08mg
5.01%
Copper:0.08mg
4.2%
Vitamin B5:0.26mg
2.64%
Fiber:0.63g
2.52%
Folate:9.3µg
2.32%
Iron:0.27mg
1.53%
Vitamin B3:0.3mg
1.48%
Selenium:0.77µg
1.1%
Source:My Recipes