Quick-Cooking Creamy Cheddar Cheese Grits

Vegetarian
Gluten Free
Health score
3%
Quick-Cooking Creamy Cheddar Cheese Grits
25 min.
10
325kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  garlic clove pressed
  • 0.5 teaspoon hot sauce 
  • 4.5 cups milk 
  • cups quick-cooking grits uncooked
  • teaspoons salt 
  • 10 oz block sharp cheddar cheese white grated

Equipment

  • whisk
  • dutch oven

Directions

  1. Bring 2 Tbsp. butter, next 4 ingredients, and 4 1/2 cups water to a boil in a medium-size Dutch oven over medium-high heat. Gradually whisk in grits, and bring to a boil. Reduce heat to medium-low, and simmer, stirring occasionally, 10 to 15 minutes or until thickened. Stir in cheese and remaining 2 Tbsp. butter until melted.
  2. Serve immediately.

Nutrition Facts

Calories325kcal
Protein15.44%
Fat49.13%
Carbs35.43%

Properties

Glycemic Index
14.5
Glycemic Load
2.16
Inflammation Score
-5
Nutrition Score
10.319565167894%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:324.88kcal
16.24%
Fat:18.1g
27.84%
Saturated Fat:10.44g
65.26%
Carbohydrates:29.36g
9.79%
Net Carbohydrates:27.93g
10.16%
Sugar:5.68g
6.31%
Cholesterol:53.57mg
17.86%
Sodium:734.16mg
31.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.8g
25.6%
Calcium:338.86mg
33.89%
Phosphorus:291.7mg
29.17%
Vitamin B2:0.38mg
22.15%
Vitamin B1:0.24mg
16.16%
Vitamin B12:0.9µg
15.05%
Selenium:10.21µg
14.58%
Folate:51.73µg
12.93%
Vitamin A:602.23IU
12.04%
Zinc:1.77mg
11.82%
Vitamin D:1.38µg
9.19%
Magnesium:35.54mg
8.89%
Vitamin B6:0.17mg
8.53%
Vitamin B3:1.56mg
7.79%
Potassium:232.68mg
6.65%
Vitamin B5:0.63mg
6.27%
Iron:1.1mg
6.1%
Fiber:1.43g
5.71%
Manganese:0.08mg
3.93%
Vitamin E:0.4mg
2.65%
Copper:0.04mg
2.22%
Vitamin K:1.41µg
1.34%
Source:My Recipes